Workshops

MovNat Elements Workshop – Coming Soon

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March 3, 2019

Featuring: MovNat Performance Director, Danny Clark REGISTER HERE “What is MovNat?” What makes natural movement different than a typical gym workout? Who should practice MovNat?”  These are some questions which come to mind when you watch MovNat videos of people crawling around, climbing objects, balancing…

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Kinstretch Workshop – January 19, 2019

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January 14, 2019

What is Kinstretch? Kinstretch is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.  See their website here Why should I do it? Joint health, longevity, and resilience. Kinstretch is aimed at improving the capacity of your joints in order…

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DISCOVER A PERSONAL TRAINING STUDIO THAT OFFERS MORE

PRIVATE ONE ON ONE AND SEMI-PRIVATE TRAINING TO FIT YOUR SPECIFIC FITNESS NEEDS, NO MATTER WHAT THEY ARE. WE TAILOR PROGRAMS TO HELP YOU ACHIEVE YOUR FITNESS GOALS. LEARN MORE ABOUT WHAT WE OFFER.

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