“Be Strong to be Helpful” was the phrase that really stuck out to me upon my first encounter with Danny Clark from MovNat when I was taking my MovNat Level 1 certification. To say that this phrase greatly influenced my approach to fitness from that...

Featuring: MovNat Performance Director, Danny Clark REGISTER HERE “What is MovNat?” What makes natural movement different than a typical gym workout? Who should practice MovNat?” These are some questions which come to mind when you watch MovNat videos of people crawling around, climbing objects, balancing...

I have had the honor of knowing and working with Hilery Hutchinsen for the past few years. I have also had first hand experience as a client with her assisted stretching techniques. She comes with years of hands on experience which has brought her all...

Featuring Tony Gentilcore by Chi Bang I was privileged to sit down and speak with well established strength and conditioning specialist, Tony Gentilcore from Core in Brookline, MA about his Strategic Strength Workshop that he is hosting along with Luke Worthington. Text will be the...

https://www.youtube.com/watch?v=r2FuoRhdh7E&feature=youtu.be Register here Information and Registration Date: Sunday, May 12th, 2019 Time: 9am – 3pm Location: CLIENTEL3:  364 Boylston St. Boston, MA 02116 Student registration: $155 Nonstudent registration: $225 Nick Tumminello, 2016 NSCA Personal Trainer of the Year and Personal Trainer Hall of Fame Inductee, is hosting...

“Our world has evolved to a point where life is a little too comfortable. We sit all day, machines do our work for us, and exercise is used as punishment to offset poor lifestyle choices. It’s time to think a little differently.” Sean Germain On...

FEATURE COACH RICH THURMAN Reserve Your Spot Here If you came to this page, you likely saw someone using a steel mace and you thought it looked interesting, but you might be wondering, “What are the benefits of using the steel mace?” What makes steel mace...

ROAD TO STRENGTH GAINS Are you between the ages of 25 and 45? Maybe you have some weight training experience but just haven’t got to where you want to be yet? Maybe there are some exercises you’re not positive you are doing 100% correct? How...

Featuring Dr. Tim Latham by Chi Bang A common theme which we have all encountered in our lives is... INJURIES. When we face these grueling and sometimes incapacitating bouts with injuries, we are often left feeling helpless and hopeless.  So, therefore today’s blog will highlight...

What is Kinstretch? Kinstretch is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.  See their website here Why should I do it? Joint health, longevity, and resilience. Kinstretch is aimed at improving the capacity of your joints in order...