Before you begin programming, consider overhead mobility. It is our duty to ensure that clients reach their goal with respect to their movement capabilities. Overhead mobility is important for a number of different exercises; overhead presses, incline presses, and crisp high fives, not to mention…

Each morning I take the T into work. As I wait for the train, I’m serenaded by a Fred Astaire impersonator. A man in his 50’s holding a microphone slowly moves side to side and sings: Dressed up like a million-dollar trooper Trying hard to…

Meal prep may seem like homework, but there are several benefits to preparing meals for the week: Less decision making as to “what you are going to eat today” Knowing what is going into your food Not being influenced by others to eat not-so nutritious…

Featuring: MovNat Performance Director, Danny Clark REGISTER HERE “What is MovNat?” What makes natural movement different than a typical gym workout? Who should practice MovNat?” These are some questions which come to mind when you watch MovNat videos of people crawling around, climbing objects, balancing…

Since it’s now officially the new year (in both the Gregorian calendar and the Chinese zodiac), I thought it would be a good time to write out some advice for all the ‘resolutionaries’ that are looking to make exercise and healthier living a part of…