Something has been brewing in my head for a while: how movement and strength are factors that everyone needs. Fitness professionals may look at movement and strength as a “stability and mobility” topic, but to me, it’s a little more than that. Through my educational...

If you are a new intern entering the field of health and fitness, or considering a change in careers as a strength and conditioning coach or personal trainer, this post will highlight ways to make your internship stand out. I went through two internships and...

“well, well, well, if it isn’t the consequences of my own behavior” Some sarcastic person making a terribly accurate meme I wrote the title of the piece knowing that it may come across as pessimistic. That’s not the point. I’m not making attempts to use...

Why you keep falling short of your goals By: Chi Bang I initially composed this article for the new year.  However, it seems even more relevant now post New Years Resolutions - enjoy the read! As we enter 2019, we can make lofty goals and...