How to Write a Better Fitness Program with these 6 Tips
Fitness Programming “What do you guys write in those things?” one of my clients asked in regards to their program journals. If you are new to the gym, a program may seem like a complex mathematical formula with reps, sets, weight numbers, and exercises, BUT,…
Become a Master Wizard of These 4 Spells (Moves)
Getting started When less experienced clients ask me what they should be doing on their own, I usually will say something like ‘keep it simple, safe and effective; burn calories and don’t hurt yourself.’ After that, I like to introduce the idea that if you…
What does athleticism mean to you?
Ath•let•i•cism The physical qualities that are characteristic of athletes, such as strength, fitness, and agility. My personal definition of what athleticism looks like has evolved a lot over the past 20+ years. At one point, I thought that it meant visible abs, a strict split…
What does William Dafoe and CLIENTEL3 have in common?
The Benefits of Exercise The benefits of exercise are not a secret; the same way acknowledgement of William Dafoe as a fantastic and well established actor is widely known. However, within the simple act of engaging in positive health behaviors you will begin to discover…
How To Safely Stay Active During Pregnancy
Pregnancy Challenges When I first went to see my midwife during my first trimester, I had a bunch of questions since this little nugget is my first baby. All those questions were related to things I was allowed to eat or not to eat and…
How to Crush Your New Year’s Goals
Why you keep falling short of your goals By: Chi Bang I initially composed this article for the new year. However, it seems even more relevant now post New Years Resolutions – enjoy the read! As we enter 2019, we can make lofty goals and…
