How to Write a Better Fitness Program with these 6 Tips
Fitness Programming “What do you guys write in those things?” one of my clients asked in regards to their program journals. If you are new to the gym, a program may seem like a complex mathematical formula with reps, sets, weight numbers, and exercises, BUT,…
Become a Master Wizard of These 4 Spells (Moves)
Getting started When less experienced clients ask me what they should be doing on their own, I usually will say something like ‘keep it simple, safe and effective; burn calories and don’t hurt yourself.’ After that, I like to introduce the idea that if you…
Why Is it So Hard To Be Healthy?
Inactivity Negatively Impacts Health Four facts that keep me thinking about health on a consistent basis are: An increasing number of us are overweight or obese The majority of people who lose weight will also gain it back The majority of us are getting insufficient…
What does athleticism mean to you?
Ath•let•i•cism The physical qualities that are characteristic of athletes, such as strength, fitness, and agility. My personal definition of what athleticism looks like has evolved a lot over the past 20+ years. At one point, I thought that it meant visible abs, a strict split…
What does William Dafoe and CLIENTEL3 have in common?
The Benefits of Exercise The benefits of exercise are not a secret; the same way acknowledgement of William Dafoe as a fantastic and well established actor is widely known. However, within the simple act of engaging in positive health behaviors you will begin to discover…
How To Safely Stay Active During Pregnancy
Pregnancy Challenges When I first went to see my midwife during my first trimester, I had a bunch of questions since this little nugget is my first baby. All those questions were related to things I was allowed to eat or not to eat and…
The Truth About Training Around Injuries
Training While Injured? One hour before our session I get a message from a client “Hey Danny” “What’s up?” “I don’t think I can train today….” “Why?” “ I jammed my finger in the door” My eyes roll. “You still have legs right?” As far…
How to Build Value and Increase Your Value Proposition
What is Value Proposition? A value proposition is a statement which identifies clear, measurable and demonstrable benefits consumers get when buying a particular product or service. It should convince consumers that this product or service is better than others on the market. This proposition can…
Strength Training for Fat Loss & Conditioning – May 12, 2019
Register here Information and Registration Date: Sunday, May 12th, 2019 Time: 9am – 3pm Location: CLIENTEL3: 364 Boylston St. Boston, MA 02116 Student registration: $155 Nonstudent registration: $225 Nick Tumminello, 2016 NSCA Personal Trainer of the Year and Personal Trainer Hall of Fame Inductee, is hosting an…
Overcoming the Emotional Barriers of Fat Loss and Exercise
Emotions can be great, I really like a handful of them but others can make goal achievement challenging at times. Let’s say you and your significant other get in a little fight. Maybe he didn’t do the dishes for the 1 millionth time or maybe…
