Meal planning sounds like it is an overwhelming concept. However, with some trial and error, it can actually make your life much easier and help you hit your goals faster. With your meals planned out and available ahead of time, you take all the guesswork...

As humans, we have a tendency to want to seek out the most direct route to our goals. And why not? Isn’t the most direct way the most efficient in the end? Sure it is. But as we all know, the waters we swim in...

Make Healthy Decisions with the Behavior Change Menu In 2020 US News reported the 35 best diets of 2020. The Mediterranean diet, the DASH diet, the Flexitarian diet, Weight Watchers, the Mayo Clinic diet, the Volumetrics diet, the TLC diet, the Nordic diet, Vegetarian diets,...

Meal prep may seem like homework, but there are several benefits to preparing meals for the week: Less decision making as to “what you are going to eat today” Knowing what is going into your food Not being influenced by others to eat not-so nutritious...

Why can’t you out train a bad diet? There are many sayings out there that hold merit within the health and wellness industry, one of which is the aforementioned “You can't out train a bad diet” and despite its popularity it's often lacking the substance...

How to plan your food for the week: Meal prep requires a decision, a plan, and most importantly action. Summer is almost over and so is my loose attitude toward nutrition and exercise. Although I'm enjoying the summer, I don't feel 100% and I want...

Between fitness magazines, bloggers, and everything else on the internet, it's hard to tell what's beneficial when it comes to health and fitness. When it doubt, turn to the professionals. Fads and diets won't get you very far, but research and proven tactics are what...