Meal prep may seem like homework, but there are several benefits to preparing meals for the week: Less decision making as to “what you are going to eat today” Knowing what is going into your food Not being influenced by others to eat not-so nutritious...

Why can’t you out train a bad diet? There are many sayings out there that hold merit within the health and wellness industry, one of which is the aforementioned “You can't out train a bad diet” and despite its popularity it's often lacking the substance...

How to plan your food for the week: Meal prep requires a decision, a plan, and most importantly action. Summer is almost over and so is my loose attitude toward nutrition and exercise. Although I'm enjoying the summer, I don't feel 100% and I want...

Between fitness magazines, bloggers, and everything else on the internet, it's hard to tell what's beneficial when it comes to health and fitness. When it doubt, turn to the professionals. Fads and diets won't get you very far, but research and proven tactics are what...