“Be Strong to be Helpful” was the phrase that really stuck out to me upon my first encounter with Danny Clark from MovNat when I was taking my MovNat Level 1 certification. To say that this phrase greatly influenced my approach to fitness from that...

Make Healthy Decisions with the Behavior Change Menu In 2020 US News reported the 35 best diets of 2020. The Mediterranean diet, the DASH diet, the Flexitarian diet, Weight Watchers, the Mayo Clinic diet, the Volumetrics diet, the TLC diet, the Nordic diet, Vegetarian diets,...

When I was younger I was encouraged and given every opportunity to play basketball. My parents put me in camps and had me join travel teams. My neighborhood was on a small loop and I had several neighbors that were my age. When school let...

If it isn't already happening, every day feels like a routine and before you know it, you can't remember what day it is.  You're stuck inside, everything is on pause and you can't even remember what day it is. Maybe your routine is out of...

Each morning I take the T into work. As I wait for the train, I’m serenaded by a Fred Astaire impersonator. A man in his 50’s holding a microphone slowly moves side to side and sings: Dressed up like a million-dollar trooper Trying hard to...

Featuring: MovNat Performance Director, Danny Clark REGISTER HERE “What is MovNat?” What makes natural movement different than a typical gym workout? Who should practice MovNat?” These are some questions which come to mind when you watch MovNat videos of people crawling around, climbing objects, balancing...

If you are a new intern entering the field of health and fitness, or considering a change in careers as a strength and conditioning coach or personal trainer, this post will highlight ways to make your internship stand out. I went through two internships and...