Each morning I take the T into work. As I wait for the train, I’m serenaded by a Fred Astaire impersonator. A man in his 50’s holding a microphone slowly moves side to side and sings: Dressed up like a million-dollar trooper Trying hard to...

Featuring: MovNat Performance Director, Danny Clark REGISTER HERE “What is MovNat?” What makes natural movement different than a typical gym workout? Who should practice MovNat?” These are some questions which come to mind when you watch MovNat videos of people crawling around, climbing objects, balancing...

If you are a new intern entering the field of health and fitness, or considering a change in careers as a strength and conditioning coach or personal trainer, this post will highlight ways to make your internship stand out. I went through two internships and...