Have you recently found yourself putting in time at the gym and logging hours with your trainer, but not seeing the results you want? Here is a list of the 5 mistakes that could be stopping you from achieving your fitness goals. Contrary to popular belief, no amount of exercise can do it all. Physical… Continue reading 5 Mistakes that Could be Stopping You from Achieving Your Fitness Goals
Tag: Training
Building Your Aerobic Base and Why We Need to Do It
When we talk about cardiovascular exercise nowadays what generally comes to mind a quick HIIT workout that lasts anywhere from 20 to 45 minutes. In a world where we love immediate gratification, these workouts sound like a great idea; they are time efficient and we feel like we got crushed at the end of the… Continue reading Building Your Aerobic Base and Why We Need to Do It
How mindset helped me annihilate my fitness goals
I still find it hard to believe how different my body was just two years ago while I was still in my undergrad. I was your typical student studying night and day and always putting exercise on my list of things to do, but never quite making it happen. I was very far from my… Continue reading How mindset helped me annihilate my fitness goals