Emotions can be great, I really like a handful of them but others can make goal achievement challenging at times. This guide will help you for overcoming the emotional barriers of Fat Loss and Exercise. Let’s say you and your significant others get in a little fight. Maybe he didn’t do the dishes for the… Continue reading Overcoming the Emotional Barriers of Fat Loss and Exercise
Tag: Personal Training
Kinstretch Workshop – January 19, 2019
What is Kinstretch? Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion. See their website here and keep reading if you want to learn more about the upcoming kinstretch workshop. Why should I do it? Joint health, longevity, and resilience. Kinstretch improves the capacity of your joints, their performance,… Continue reading Kinstretch Workshop – January 19, 2019