Benefits of Wearable Technology Are you looking to build better habits, track health metrics, or find the perfect gift for the upcoming holidays? Wearable tech, including gadgets and garments is a great way to get involved in your own health. Here is how to get fit with wearable technology, metrics to track, and benefits of… Continue reading Wearable Technology: Benefits of Accountability and Motivation
Tag: Fitness
Renew yourself to achieve your goals
How are this year’s resolutions going? Any luck achieving your short and long terms goals? If the answer is negative, then perhaps is time for you to realize that it does not depend on what you write on paper, but on what attitude you have and what actions you make to accomplish your goals. It… Continue reading Renew yourself to achieve your goals
10 Ways to Stay Fit During Winter
Winter can be a challenging time to maintain a fitness routine, but it doesn’t have to be. Here are ten ways to stay active and healthy during the colder months. 1. Exercise at Home: Consider creating a home gym with resistance bands, dumbbells, and a yoga mat. This way, you can exercise even on the… Continue reading 10 Ways to Stay Fit During Winter
Achieving Long Term Fat Loss
For most people, achieving long term fat loss might sound challenging, especially if you’re struggling starting your fitness journey. Here we’ll guide you through a list of tips to know what to do and avoid to achieve this goal. Establishing the Why There could be many reasons why someone would like to lose body fat.… Continue reading Achieving Long Term Fat Loss
Confessions of a Personal Trainer
As a personal trainer, it is important to give your client a workout that is both effective and fun. Fun varies by the client. A client that is results-driven will find a workout that optimizes to their goal fun, while a client that enjoys movement might meander more to keep the exercise engaging. Meanwhile, it… Continue reading Confessions of a Personal Trainer
How to make your strength training better
A lot of people today suck at strength training. They run into a myriad of problems and eventually stop for a while and are forced to start back at square one. This article series will be dedicated to helping you strength train better so that you can remain consistent and see the results you’re looking… Continue reading How to make your strength training better
What To Do When You Feel Without Energy
Exercising and its benefits are proven but sometimes you just need to take a day off, and that’s ok! Most of us are used to keep pushing ourselves to the limit and there are multiple times when you don’t know what to do when you feel without energy. I’ve been a LiveStrong Coach and Trainer for… Continue reading What To Do When You Feel Without Energy
Discussing the Deadlift: Pros and Cons
The deadlift is one of those exercises that will always get a mixed reputation. Many would consider the deadlift to be one of the best lower body compound movements to perform in the gym. But truth about this exercise is more complicated. In this article, we’ll cover the most important deadlift pros and cons. As… Continue reading Discussing the Deadlift: Pros and Cons
How to have a successful career in fitness
We all grow up and look for a career. Now, that being said, this article is not focusing on how to have a successful career in the fitness industry. No, rather it is about how you can have a successful career in fitness, working out, exercising. You see, one definition of a career is “an… Continue reading How to have a successful career in fitness
7 Tips for Injury Prevention.
Have you ever gotten an injury while doing some sort of exercise? Here is a list of 7 tips that can be your guide for Injury Prevention. Know your limitations Train smart, stay within your boundaries, ask for a spot when you are unsure, and follow proper training protocols. Respect your body- it is speaking… Continue reading 7 Tips for Injury Prevention.