A lot of people use to ask me: how to regain your mobility? First of all, before you begin programming, consider overhead mobility. It’s our duty to make our clients reach their goals with respect to their movement abilities. Overhead mobility is important for different exercises like presses or crisp high fives. Not to mention… Continue reading How to Regain Overhead Mobility
Tag: Exercise
What We Can Learn From Dogs About Gratitude
Why are these fellas so happy? My dog Achilles sometimes just sits on his ass, tongue out, and a big smile. Oblivious to anything other than his own eternal aura of happiness. It makes me wonder what makes him so darn happy and whether these same principles can be applied to us mere humans. So… Continue reading What We Can Learn From Dogs About Gratitude
How your diet is impacting your fitness progress
Why can’t you out train a bad diet? There are many sayings out there that hold merit within the health and wellness industry, one of which is the aforementioned “You can’t out-train a bad diet” and despite its popularity, it’s often lacking the substance needed to drive home its importance. This is how your diet… Continue reading How your diet is impacting your fitness progress
How to Crush Your New Year’s Goals
Why you keep falling short of your new year’s goals I initially composed this article for the new year. However, it seems even more relevant now post-New Year’s. New Year New Goals – enjoy the read! As we enter 2019, we can make lofty goals and try to use the momentum curated by our social… Continue reading How to Crush Your New Year’s Goals