How to get your first bench press in 3 exercises or less These exercise progressions are the safest way to work your way up to the bar and to ensure you’re doing exercises that work on building strength and stability. Working your way up to the bar is going to take practice with pressing in… Continue reading Exercise progressions to work up to your first bench press
Tag: clientel3
Visualization and its importance in the fitness industry
Whether you are an experienced fitness athlete or a regular person that is starting his fitness path, it is normal to wonder how to improve your strength, technique, and performance without physical exercise. Here is when we find the term visualization and its importance in the fitness industry. Visualization and the Fitness Industry If you… Continue reading Visualization and its importance in the fitness industry
4 Steps to finding your motivation
What is motivation? In fitness, it’s a common enemy for most beginners and the strongest ally for advanced athletes. Here is what you should do if you are interested in finding your motivation. It is also the key to any success story and the best part is that anyone can unlock it! Anyone who has worked… Continue reading 4 Steps to finding your motivation
5 Exclusive Tools that Separate CLIENTEL3 From Everyone Else
What exclusive tools can you find at CLIENTEL3? Walking into your typical big box gym you already know what to expect. The first quadrant is most likely filled with cardio machines, the second quadrant is over-saturated with strength machines, and the third quadrant and petite free weight section, which is usually overrun by dumbbell racks… Continue reading 5 Exclusive Tools that Separate CLIENTEL3 From Everyone Else
A Coach’s Perspective: My Approach with New Clients – Part I
Have you ever looked at your trainer’s plan for the day and wondered how did he plan this exercise equation? Without an educated eye, it can be nearly impossible to do. If you’re not interested in understanding why that is totally fine. Plenty of clients come just for convenience and the community, which is awesome.… Continue reading A Coach’s Perspective: My Approach with New Clients – Part I
Build exercise habits when it’s good so they stick when it’s bad
On the Saturday after Thanksgiving I sat in my childhood bedroom. Since my move to Boston in 2017 and despite my resistance, my father has transformed it into his new office. A lot has changed since I left, since I learned how to be disciplined and how to build exercise habits. I was getting ready to drive… Continue reading Build exercise habits when it’s good so they stick when it’s bad
How to Get Free Personal Training
Health Insurance. Does it cover Personal Training? Big issues in America, health care, taxes, obesity, and Pythons in Florida. Three of these things can be used synergistically (four if you are super creative). How can you get free personal training? How do you ask? First, you seduce the pythons into agreeing to a Bezos-inspired tax-evading… Continue reading How to Get Free Personal Training
How to Regain Overhead Mobility
A lot of people use to ask me: how to regain your mobility? First of all, before you begin programming, consider overhead mobility. It’s our duty to make our clients reach their goals with respect to their movement abilities. Overhead mobility is important for different exercises like presses or crisp high fives. Not to mention… Continue reading How to Regain Overhead Mobility
How to Meal Prep Your Way to Success
How to Meal Prep your way to Success. It may seem like homework, but there are several benefits to preparing meals for the week: Less decision making as to “what you are going to eat today” Knowing what is going into your food Not being influenced by others to eat not-so nutritious meals Saves you… Continue reading How to Meal Prep Your Way to Success
MovNat Elements Workshop – Coming Soon
Featuring: MovNat Performance Director, Danny Clark REGISTER HERE What is MovNat? What makes natural movement different than a typical gym workout? Who should practice MovNat? These are some questions that come to mind when you watch MovNat videos of people crawling around, climbing objects, balancing, and jumping all over in every environment. We had a… Continue reading MovNat Elements Workshop – Coming Soon