Why do you fail to value Taking Care of Yourself? As both a personal trainer/ strength coach and a Ph.D. student with an interest in behavior, I end up having some pretty specific questions. For example, knowing all the health benefits of resistance training why are most of us are failing to meet the recommendations?… Continue reading Find Value in Taking Care of Yourself
Tag: boston fitness
How to Build Value and Increase Your Value Proposition
What is Value Proposition? A value proposition is a statement that identifies clear, measurable, and demonstrable benefits consumers get when buying a particular product or service. It should convince consumers that this product or service is better than others on the market. This proposition can lead to a competitive advantage when consumers pick that particular… Continue reading How to Build Value and Increase Your Value Proposition
STRATEGIC STRENGTH WORKSHOP – JUNE 8 & 9, 2019
Featuring Tony Gentilcore by Chi Bang I was privileged to sit down and speak with well-established strength and conditioning specialist, Tony Gentilcore from Core in Brookline, MA about his Strategic Strength Workshop that he is hosting along with Luke Worthington. Text will be the abbreviated and abridged version of the interview. For the full interview,… Continue reading STRATEGIC STRENGTH WORKSHOP – JUNE 8 & 9, 2019
Strength Training for Fat Loss & Conditioning – May 12, 2019
Register hereInformation and RegistrationDate: Sunday, May 12th, 2019Time: 9am – 3pmLocation: CLIENTEL3: 364 Boylston St. Boston, MA 02116 Student registration: $155Nonstudent registration: $225 Nick Tumminello, 2016 NSCA Personal Trainer of the Year and Personal Trainer Hall of Fame Inductee, is hosting an exclusive practical program design course on strength training for fat loss and conditioning in Boston,… Continue reading Strength Training for Fat Loss & Conditioning – May 12, 2019
Overcoming the Emotional Barriers of Fat Loss and Exercise
Emotions can be great, I really like a handful of them but others can make goal achievement challenging at times. This guide will help you for overcoming the emotional barriers of Fat Loss and Exercise. Let’s say you and your significant others get in a little fight. Maybe he didn’t do the dishes for the… Continue reading Overcoming the Emotional Barriers of Fat Loss and Exercise
THE MOVEMENT BLUEPRINT – APRIL 7, 2019
On April 7th CLIENTEL3 is hosting The Movement Blueprint workshop by Sean Germain, owner of Body of Work. I asked Sean a few questions about what he does, where he draws his influence and the benefits of attending this workshop. “Our world has evolved to a point where life is a little too comfortable. We… Continue reading THE MOVEMENT BLUEPRINT – APRIL 7, 2019
How to Crush Your New Year’s Goals
Why you keep falling short of your new year’s goals I initially composed this article for the new year. However, it seems even more relevant now post-New Year’s. New Year New Goals – enjoy the read! As we enter 2019, we can make lofty goals and try to use the momentum curated by our social… Continue reading How to Crush Your New Year’s Goals
STEEL MACE WORKSHOP – APRIL 28, 2019
FEATURE COACH RICH THURMAN Reserve Your Spot Here If you came to this page, you likely saw someone using a steel mace and you thought it looked interesting, but you might be wondering, “What are the benefits of using the steel mace?” What makes steel mace workouts so special? Who should use a steel mace?” We… Continue reading STEEL MACE WORKSHOP – APRIL 28, 2019
Weight Training Workshop – February 2, 2019
ROAD TO STRENGTH GAINS Are you between the ages of 25 and 45? Maybe you have some weight training experience but just haven’t got to where you want to be yet? Maybe there are some exercises you’re not positive you are doing 100% correct? How would you like it if I GUARANTEED that you got… Continue reading Weight Training Workshop – February 2, 2019
Injury Prevention Workshop February 17, 2019
Featuring Dr. Tim Latham by Chi Bang A common theme which we have all encountered in our lives is… INJURIES. When we face these grueling and sometimes incapacitating bouts with injuries, we are often left feeling helpless and hopeless. So, therefore today’s blog will highlight some of the most commonly seen injuries in the gym… Continue reading Injury Prevention Workshop February 17, 2019