I’ve been a personal trainer and strength coach now for almost 10 years. It’s an incredibly interesting thing to me to see how people react differently to the same exact plan. I’m not referring to physiological reactions to strength training programs or to changes in...

Looking for a solid back routine? Check out the training video we put together and then try it! back-training Exercise Reps Set 1 Set 2 Set 3 Band resisted pulldowns 3x10 Landmine rows 3x10 Lat pulldowns 3x10 Dumbbell pull-over 3x10 Burn out pull ups 1...