How Strength Training Elevates Your Skiing Experience

Whether you’re a seasoned skier or a novice, incorporating gym workouts and strength training into your winter routine can significantly enhance your skiing experience. Beyond the thrill of carving through powdery slopes, a well-rounded fitness approach contributes to improved performance, injury prevention, and an overall heightened enjoyment of winter activities. Building Leg Strength for Stability… Continue reading How Strength Training Elevates Your Skiing Experience

The Importance of Holistic Training: Nurturing Body, Mind, and Soul

In the pursuit of fitness and well-being, the concept of holistic training has gained significant traction, emphasizing a comprehensive approach that goes beyond the physical aspects of exercise. A holistic view of training recognizes the interconnectedness of the body, mind, and soul, emphasizing the importance of nurturing all aspects of one’s being. Let’s delve into… Continue reading The Importance of Holistic Training: Nurturing Body, Mind, and Soul

New Year Fitness Starter Tips

As the New Year unfolds, many of us find ourselves inspired to embark on a fitness journey, driven by the desire to prioritize our health and well-being. However, starting a fitness routine can be both exhilarating and overwhelming, especially if you’re unsure where to begin. Fear not, for this blog is tailored to provide essential… Continue reading New Year Fitness Starter Tips

How to Measure Progress in Fitness

As a personal trainer, one of the most important aspects of helping clients achieve their fitness goals is tracking progress. Whether a client’s goal is to lose weight, gain strength, or improve overall fitness, tracking progress is key to ensuring success. That’s why it’s important to know how to measure fitness progress. There are several… Continue reading How to Measure Progress in Fitness

How to Stay Fit for the Summer

As the summer months approach, many of us begin to think about our fitness goals and how we can stay healthy and active during this time. Whether you’re looking to get in shape for beach season or simply want to maintain your fitness level throughout the summer, there are several things you can do to… Continue reading How to Stay Fit for the Summer

Achieving Long Term Fat Loss

For most people, achieving long term fat loss might sound challenging, especially if you’re struggling starting your fitness journey. Here we’ll guide you through a list of tips to know what to do and avoid to achieve this goal. Establishing the Why There could be many reasons why someone would like to lose body fat.… Continue reading Achieving Long Term Fat Loss

Confessions of a Personal Trainer

As a personal trainer, it is important to give your client a workout that is both effective and fun. Fun varies by the client. A client that is results-driven will find a workout that optimizes to their goal fun, while a client that enjoys movement might meander more to keep the exercise engaging. Meanwhile, it… Continue reading Confessions of a Personal Trainer

What To Do When You Feel Without Energy

Exercising and its benefits are proven but sometimes you just need to take a day off, and that’s ok! Most of us are used to keep pushing ourselves to the limit and there are multiple times when you don’t know what to do when you feel without energy. I’ve been a LiveStrong Coach and Trainer for… Continue reading What To Do When You Feel Without Energy

7 Tips for Injury Prevention.

Have you ever gotten an injury while doing some sort of exercise? Here is a list of 7 tips that can be your guide for Injury Prevention. Know your limitations  Train smart, stay within your boundaries, ask for a spot when you are unsure, and follow proper training protocols. Respect your body- it is speaking… Continue reading 7 Tips for Injury Prevention.

How to Train Like a Professional

This is a breakdown of exercise training principles: How to train like a professional. The exercise training principles are a guide for how health professionals program and optimize workouts; there’s no secret recipe for a perfect plan that works universally. Everyone has individual needs and goals, which is why we understand and apply these principles… Continue reading How to Train Like a Professional