*Aspects of this article are taken from Unbeatable Mind by Mark Divine, a book I highly recommend. This is for those times where you do not feel like getting it done, putting in the effort, or taking the easy option. It’s for the do-ers that don’t feel like doing, because we all need an extra… Continue reading Acute Motivation Strategies to Power Your Life
Category: Wellness
5 Tips For Being Healthier, Happier, and Leaner
Tips For Being Healthier Most people are under the impression that to be lean and healthy one must slave away for hours in the gym. Monotonously count calories and engage in restrictive diets whilst remaining in a constant state of unhappiness and stress. I admire the willingness to change but the logic of this approach… Continue reading 5 Tips For Being Healthier, Happier, and Leaner
Fitness Success: A Health Perspective
I’ve been a personal trainer and strength coach now for almost 10 years. It’s an incredibly interesting thing to me to see how people react differently to the same exact plan. What is Fitness Success? What is Fitness Success? I’m not referring to physiological reactions to strength training programs or to changes in body composition… Continue reading Fitness Success: A Health Perspective