As personal trainers, we know that exercise is a key component of a healthy lifestyle. But when it comes to designing an exercise program for clients, it’s essential to incorporate both cardio and strength training. Here’s why both types of exercise are important, and how we help current clients achieve their fitness goals by including… Continue reading Strength Training and Cardio for a Better You
Category: Wellness
The Power of Fit Moms
The Power of Fit Moms: Inspiring Healthy Habits in Their Children Mothers play a vital role in shaping the lives of their children. When it comes to instilling healthy habits, fit moms have a significant impact. With their dedication to fitness and well-being, these women not only benefit themselves but also inspire and influence their… Continue reading The Power of Fit Moms
How to Stay Fit for the Summer
As the summer months approach, many of us begin to think about our fitness goals and how we can stay healthy and active during this time. Whether you’re looking to get in shape for beach season or simply want to maintain your fitness level throughout the summer, there are several things you can do to… Continue reading How to Stay Fit for the Summer
How to Stick to New Year’s Resolutions
The new year is a time for fresh starts, and for many people, that means setting goals related to health and wellness. But as the year progresses, it can be tough to stick to those resolutions. If you’re struggling to stay consistent, here are a few methods that can help you to know how to… Continue reading How to Stick to New Year’s Resolutions
Wearable Technology: Benefits of Accountability and Motivation
Benefits of Wearable Technology Are you looking to build better habits, track health metrics, or find the perfect gift for the upcoming holidays? Wearable tech, including gadgets and garments is a great way to get involved in your own health. Here is how to get fit with wearable technology, metrics to track, and benefits of… Continue reading Wearable Technology: Benefits of Accountability and Motivation
Renew yourself to achieve your goals
How are this year’s resolutions going? Any luck achieving your short and long terms goals? If the answer is negative, then perhaps is time for you to realize that it does not depend on what you write on paper, but on what attitude you have and what actions you make to accomplish your goals. It… Continue reading Renew yourself to achieve your goals
10 Ways to Stay Fit During Winter
Winter can be a challenging time to maintain a fitness routine, but it doesn’t have to be. Here are ten ways to stay active and healthy during the colder months. 1. Exercise at Home: Consider creating a home gym with resistance bands, dumbbells, and a yoga mat. This way, you can exercise even on the… Continue reading 10 Ways to Stay Fit During Winter
Types of Muscle Contractions
Did you know that muscles only shorten and do not push? How about that muscles have three different types of contractions? Let us dive a little deeper into each one and how to use them in your next workout. The Anatomy For this concept to make sense, there needs to be a general understanding of… Continue reading Types of Muscle Contractions
How not to Feel Like a Stuffed Turkey over the Holidays
As we approach the holiday season, we are all excited to finally reconnect with our beloved friends and family. The holidays are an occasion of joy and sharing our time through events that usually have food and drinks at the epicenter of these gatherings. We should be able to enjoy ourselves and shelf some of… Continue reading How not to Feel Like a Stuffed Turkey over the Holidays
Climbing Mount Everest
Starting something new is one of the most daunting tasks that sounds easy, but oftentimes it isn’t. Your first time trying new things whether it be driving, playing a sport for the first time, playing a new instrument, learning a new language, or even setting foot into a gym, it can be overwhelming; like climbing… Continue reading Climbing Mount Everest