Embarking on a fitness journey can be overwhelming, with countless workout options, diets, and conflicting advice. This is where personal training shines, providing a tailored approach that optimizes your fitness goals and saves you from wasting time. In this blog, we will explore how personal training can revolutionize your fitness routine, enabling you to achieve… Continue reading How Personal Training Saves Time
Category: Training
Is it Ever Too Late to Get Fit?
Have you ever found yourself wondering if it’s too late to start prioritizing your fitness? Perhaps you’ve been sedentary for a while or you believe that getting fit is only for the young and athletic. Well, we’re here to tell you that it’s never too late to embark on a journey to improve your fitness… Continue reading Is it Ever Too Late to Get Fit?
5 Refreshing Ways to get Fit this Summer
Discover five refreshing ways to stay fit this summer and improve your overall well-being. With longer days and warmer weather, the great outdoors becomes your playground for fitness activities. Embrace the season and kick-start your fitness routine with these invigorating ideas. Embrace Water Sports Beat the Heat with the ultimate full-body workout with water sports.… Continue reading 5 Refreshing Ways to get Fit this Summer
5 Benefits of Barefoot Training
5 Benefits of Barefoot Training: Why Going Shoeless Can Help Improve Your Health and Well-being. Since its inception in 2016, CLIENTEL3 has promoted barefoot training and has a strict no-outdoor shoe policy in the studio. We prefer that everyone in the studio train barefoot or in socks if there are no physical ailments that require… Continue reading 5 Benefits of Barefoot Training
Is Personal Training Right for Me?
“Is personal training right for me?” It’s a question that many individuals ask themselves when considering their fitness journey. Personal training can be a valuable investment in your health and well-being, but it’s essential to assess whether it aligns with your goals, preferences, and lifestyle. Let’s explore the factors to consider when determining if personal… Continue reading Is Personal Training Right for Me?
Strength Training and Cardio for a Better You
As personal trainers, we know that exercise is a key component of a healthy lifestyle. But when it comes to designing an exercise program for clients, it’s essential to incorporate both cardio and strength training. Here’s why both types of exercise are important, and how we help current clients achieve their fitness goals by including… Continue reading Strength Training and Cardio for a Better You
Achieving Long Term Fat Loss
For most people, achieving long term fat loss might sound challenging, especially if you’re struggling starting your fitness journey. Here we’ll guide you through a list of tips to know what to do and avoid to achieve this goal. Establishing the Why There could be many reasons why someone would like to lose body fat.… Continue reading Achieving Long Term Fat Loss
Confessions of a Personal Trainer
As a personal trainer, it is important to give your client a workout that is both effective and fun. Fun varies by the client. A client that is results-driven will find a workout that optimizes to their goal fun, while a client that enjoys movement might meander more to keep the exercise engaging. Meanwhile, it… Continue reading Confessions of a Personal Trainer
The Strength and Conditioning Advantage of Golf
Golf is one of the most challenging sports in the world. The precision and skills possessed by the most successful golf players from around the world are a commodity built upon by intentional training in and out of the course. A common denominator amongst the most successful such as Tiger Woods, Phil Nickerson, and Scottie… Continue reading The Strength and Conditioning Advantage of Golf
How to make your strength training better
A lot of people today suck at strength training. They run into a myriad of problems and eventually stop for a while and are forced to start back at square one. This article series will be dedicated to helping you strength train better so that you can remain consistent and see the results you’re looking… Continue reading How to make your strength training better