How to maximize your fitness results during a lockdown

The Pandemic has drastically affected the way we live our lives and as a result, is causing most of us to adjust to new norms. Unfortunately, for Gym-Goers like you and me, developing a new strategy for gym shutdowns isn’t always easy. Losing access to free weights, mirrors with good lighting, and a plethora of… Continue reading How to maximize your fitness results during a lockdown

Build exercise habits when it’s good so they stick when it’s bad

On the Saturday after Thanksgiving I sat in my childhood bedroom. Since my move to Boston in 2017 and despite my resistance, my father has transformed it into his new office. A lot has changed since I left, since I learned how to be disciplined and how to build exercise habits. I was getting ready to drive… Continue reading Build exercise habits when it’s good so they stick when it’s bad

Recovering from Injuries: Do’s and Don’ts

You are finishing up your last rep, going through that final sprint, pushing towards the finish line!…then all of a sudden you feel a pull and hear a “POP!” It’s the back of your thigh. Unfortunately, is common very common to get injured when you workout. You start thinking, “All is lost. I am not going… Continue reading Recovering from Injuries: Do’s and Don’ts

Be Strong to Be Helpful

Two smiling men carry a heavy blue sofa on a white background. Instruction for couch transportation

Be Strong to be Helpful. This was the phrase that really stuck out to me upon my first encounter with Danny Clark from MovNat when I was taking my MovNat Level 1 certification. To say that this phrase greatly influenced my approach to fitness from that day forward is an understatement. Functional Fitness We have… Continue reading Be Strong to Be Helpful

How To Find The Best Diet

Make Healthy Decisions with the Behavior Change Menu In 2020 US News reported the 35 best diets of 2020. The Mediterranean diet, the DASH diet, the Flexitarian diet, Weight Watchers, the Mayo Clinic diet, the Volumetrics diet, the TLC diet, the Nordic diet, Vegetarian diets, Jenny Craig, the South Beach diet, the Biggest Loser diet,… Continue reading How To Find The Best Diet

The Three Things That Hold You Back From Being Healthy

People usually struggle with health-related issues. Obesity, fatigue, anxiety, depression, sedentarism. Most of these problems can be treated with therapy and exercise. However, there are still a lot of people out there without enough information about how to deal with them. So here is a guide on how to be healthy. When I was younger,… Continue reading The Three Things That Hold You Back From Being Healthy

Four Things You Should be Doing During the Quarantine

What to do during the quarantine? If it isn’t already happening, every day feels like a routine and before you know it, you can’t remember what day it is.  You’re stuck inside, everything is on pause and you can’t even remember what day it is. Maybe your routine is out of whack, maybe you’re in… Continue reading Four Things You Should be Doing During the Quarantine

MovNat Elements Workshop – Coming Soon

Featuring: MovNat Performance Director, Danny Clark REGISTER HERE What is MovNat? What makes natural movement different than a typical gym workout? Who should practice MovNat? These are some questions that come to mind when you watch MovNat videos of people crawling around, climbing objects, balancing, and jumping all over in every environment. We had a… Continue reading MovNat Elements Workshop – Coming Soon

How to Make Your Internship Experience Great

If you are a new intern entering the field of health and fitness or considering a change in careers as a strength and conditioning coach or personal trainer, this post will highlight ways to make your internship experience stand out. I went through two internships and I wish I had more insight before Day 1.… Continue reading How to Make Your Internship Experience Great