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Success: A Health Perspective

I’ve been a personal trainer and strength coach now for almost 10 years. It’s an incredibly interesting thing to me to see how people react differently to the same exact plan. I’m not referring to physiological reactions to strength training programs or to changes in…

Back Training

Looking for a solid back routine? Check out the training video we put together and then try it! back-training Exercise Reps Set 1 Set 2 Set 3 Band resisted pulldowns 3×10 Landmine rows 3×10 Lat pulldowns 3×10 Dumbbell pull-over 3×10 Burn out pull ups 1…

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