Back Training

by CLIENTEL3 March 16, 2018

Looking for a solid back routine? Check out the training video we put together and then try it!

back-training

Exercise	Reps	Set 1	Set 2	Set 3
Band resisted pulldowns	3×10
Landmine rows	3×10
Lat pulldowns	3×10
Dumbbell pull-over	3×10
Burn out pull ups	1 set max reps

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CLIENTEL3

AT CLIENTEL3, CLIENTS COME FIRST. OUR UNIQUE TEAM APPROACH PRIORITIZES RESULTS AND DELIVERS A WELLNESS EXPERIENCE DESIGNED TO SURPASS AND EXCEED FITNESS GOALS. OUR PERSONALIZED FITNESS EXPERIENCE WILL STIMULATE THE SENSES AND ENGAGE THE CLIENT IN A LASTING RELATIONSHIP FORGED THROUGH TRUST, CREATIVITY AND HEALTHFUL LIVING.