Looking for a solid back routine? Check out the training video we put together and then try it!
back-training
| Exercise | Reps | Set 1 | Set 2 | Set 3 |
| Band resisted pulldowns | 3×10 | |||
| Landmine rows | 3×10 | |||
| Lat pulldowns | 3×10 | |||
| Dumbbell pull-over | 3×10 | |||
| Burn out pull ups | 1 set max reps |
