ARTICLES WRITTEN BY Justin Kompf
Weight Training Workshop – February 2, 2019
ROAD TO STRENGTH GAINS Are you between the ages of 25 and 45? Maybe you have some weight training experience but just haven’t got to where you want to be yet? Maybe there are some exercises you’re not positive you are doing 100% correct? How…
Goals are Useless Without a How and Why
In my life, I’ve had more than a handful of unrealized goals; I will never play professional basketball, I failed to become an incredible hip hop dancer (never tried I just like the idea), and it’s unlikely that I will ever share a life with…
Three Key Components to Motivation
Decades ago in Dade County Florida, the local government banned the sale of laundry detergents with phosphates. Phosphates were pretty good for cleaning but pretty bad for the environment, causing algae to explode in growth. This leads to oxygen reduction, which leads to animals dying,…
Metrics for Being Content
I’ve heard and used to think being content was a killer of ambition. If you’re content you don’t want more, you’re good with where you are and with what you have. But I don’t think to be content or satisfied means being robbed of your…
How To Build Muscle: Guide to Getting “Jacked” in Ten Years
2005 was a big year for me. I was on Spring break and my Dad got me a week’s pass to go to Gold’s Gym. After the legendary 15-year-old swole fest I saw the reflection of my arm in my Dad’s car mirror and I…
