C3 PHILOSOPHY

We are all original and there is no one else exactly like you. Therefore, each of our bodies requires a program which suits our individual needs. We take a unique approach to full-body wellness and know health is more than skin-deep. Our expert coaching staff personalizes every aspect of the client experience and takes a holistic approach, focusing on mindfulness and whole body health. Enjoy a luxurious atmosphere with a team dedicated to your goals.

Our attention to detail will leave you challenged and stronger than ever. Our one-on-one experience is rooted in our team approach. Members have full access to all coaches for an individualized experience. Our objective is to deliver education which will allow you to become your own expert. We are not here to tell you what to do. We're here to teach you about your body and its needs. Welcome to CLIENTEL3.

What does C3 mean?

PERSONAL TRAINING

You are unique and your plan should be too. We listen to you and your body to combine our services and create the ideal fitness plan. Our team will design a program which caters to your body and goals. We are confident that our team can assist you to create a sustainable and effective program with any of your fitness objectives in mind.

SERVICES

shaolin kung fu & brazilian jiu-jitsu services

C3 SPECIALIZES IN TRAINING DIVERSE CLIENTS

CHI BANG

FOUNDER/DIRECTOR OF TRAINING

EXPERIENCE:

20+ years experience in health and fitness industry

ACHIEVEMENTS:

3-time national All-natural Bodybuilding Champion
IFPA and WBFF Professional All-natural Bodybuilder
2018 WNBF NE Classic - 1st place Men’s Physique - Masters
5-time Bench Press Champion
Shaolin TWC honoree

EDUCATION:

BA Chinese Studies/ Pre-med
CPT
Insanity
Onnit Foundations
MovNat Level 2
Prenatal & Postpartum
Steel Mace Level 2
Shaolin Wing Chun
Harvard: Healthy Kitchen, Healthy Lives

WHAT ABOUT THE HEALTH AND FITNESS INDUSTRY DO YOU FIND INTERESTING?:

The entire evolutionary process. Some of it is cyclical and you see a lot of “new” things that are actually rooted in older and sometimes ancient training systems. Some examples are the Gada (aka steel mace) and Indian clubs. There are so many different modalities out there. Not one is better than the other...you just have to discover what is best for you. Mix, match, and combine to evolve your own practice of fitness. If you need help, that’s why we are here.

WHAT IS YOUR PERSONAL MISSION STATEMENT?:

Affect the world through your honest expression of yourself through your craft. Share your gifts with the world through education.

PATRICK JENNINGS

HEAD TRAINER

EXPERIENCE:

13 years experience in health and fitness industry

ACHIEVEMENTS:

Semi-professional soccer
Division 2 soccer in the NE10
Worked various jobs in 28 countries (training, coaching, bar work, and building)

EDUCATION:

BS Sports Health & Physical Education
MS Exercise Science
Steel Mace Level 1
MovNat Level 2
Precision Nutrition Level 1
REPS CPT Level 3
FA Level 2 Soccer coach

WHAT IS YOUR PROGRAMMING APPROACH?:

I take pride in my ability to talk to anyone about anything, and I take this diverse approach to fitness, whereas I believe there is no one way to do anything and take an open approach to achieving individual goals by guiding and supporting rather than dictating what needs to be done. There are thousands of awesome ways to get fit and be healthy, knowing the principles and foundations of these, whether it be combat sports, power lifting, athletic development, yoga or various dietary protocols, allows me to work within the client's ability and keeps it enjoyable.

WHAT IS YOUR PERSONAL MISSION STATEMENT?:

To help people from all walks of life build a body they love as opposed to destroying one that they hate.

JUSTIN KOMPF

DIRECTOR OF EDUCATION/PERSONAL TRAINER

EXPERIENCE:

Certified Personal Trainer since 2009

ACHIEVEMENTS:

Academic publications in Sports Medicine, American College of Sports Medicine Health and Fitness Journal, and the Strength and Conditioning Journal
Award winner of the Young Scholar award from the American Kinesiology Association
Strength coach - 2015 SUNY Cortland women’s lacrosse national championship team
Competitive Powerlifter (PR combined: 1320 lbs @ 181 lbs)
Placed 187/ 8,243 runners - 2016 Dr. Strange 10K - Disneyland

EDUCATION:

BS exercise science
MS exercise science
PhD candidate (2021) exercise & health sciences
CPT
CSCS
Steel Mace Level 1

WHAT SPARKED YOUR INTEREST IN THE FITNESS INDUSTRY?:

I was heavier when I was young and wasn’t comfortable or confident so I made some healthy changes and in a few months lost about 20 pounds. In college I fell in love with resistance training and got certified as a personal trainer. As my career progressed I discovered all the health and psychological benefits of exercise. This isn’t just a job for me, helping people and finding the best ways to help people is my passion.

WHAT IS YOUR PERSONAL MISSION STATEMENT?:

I use health and fitness to be a vehicle to help others do what they love. I love seeing the mental transformations people make when they empower themselves with exercise even more than the physical. When you have a clear head and a healthy body everything else is easier. This is my way to help people be the best versions of themselves.

TESSA YANNONE

PERSONAL TRAINER

EXPERIENCE:

Trainer/coach since 2016, Health and fitness writer, Boston magazine Wellness Editor

ACHIEVEMENTS:

Published in national health and fitness magazines
Placed fifth in USAPL Nationals as a junior in 2017
Holds the junior 57kg Ohio state record in the deadlift
Nationally qualified Bodybuilding Competitor

EDUCATION:

BS in Journalism, concentration in sport management and nutrition sciences
ACE Certified Personal Trainer 2016

WHAT ARE YOUR GREATEST STRENGTHS?:

My greatest strength is my deadlift, obviously. There’s nothing quite like ripping a heavy barbell off the floor—you just can’t not feel strong when you do it. All jokes aside, my greatest strengths include my aggressive nature in pursuing my passions, my ability to adapt to my surroundings, and my assertiveness to stand firm in what I believe in. I don’t think any of my strengths would have manifested, and transcended into all aspects of my life, if it weren’t for the physical strength I have gained from lifting weights.

WHAT IS YOUR PERSONAL MISSION STATEMENT?:

For far too long women have been left out of the conversation when it came to strength training, barbell work, and gaining muscle. Since I have been a part of this industry it has become my mission to flip that script. Wellness should be inclusive, it should be diverse, and it isn’t reserved for any particular group of people. I am strongly rooted in the belief that women of all ages, skill level, and body type can be profoundly affected by strength training and truly exploring what it feels like, and means, to be strong. Plus, if what you have been doing hasn’t been working—why not try something new? You have nothing to lose.

MATT CIBERE

PERSONAL TRAINER

EXPERIENCE:

20 years in health and fitness industry

ACHIEVEMENTS:

Nationally qualified Men’s Physique Competitor
Nationally qualified Bodybuilding Competitor
Contributor for Modern Athletic Health
Ambassador and Educator/Athlete or PEScience and USPlabs

EDUCATION:

BS Business
CPT
Fitness Nutrition Specialist
TRX/SBT
Steel Mace Level 1
MovNat Level 1

WHAT ARE YOUR GREATEST STRENGTHS?:

Experience is a big factor. Although I am always keeping up with all the current research related to fitness and nutrition, the “in the trenches” experience plays a major role. I’ve worked with and learned from some of the best in the industry, and continue to combine the two aspects together in the most efficient way possible for every individual.

WHAT IS YOUR PERSONAL MISSION STATEMENT?:

Be relatable to your clients and find the best path that they need to reach their specific goals. Everyone is different, finding what is effective and sustainable for each person is the key to success.

WHAT OUR CLIENTS SAY

John R.

PERSONAL TRAINING

CLIENTEL3 is really a great community. All of the trainers are here to answer my questions about exercise or diet at any time, even when I’m not at the gym. It's definitely a team effort but their focus on the individual leads you to work hard and get to know your body and what it needs.

Bettina H

PERSONAL TRAINING

When I became pregnant, I wanted to make sure I stayed in shape. Chi was the only trainer in Boston that had the guts and the knowledge to train a pregnant woman. Chi and his team deliver high-end service with dedication, professionalism, and expert knowledge. They continually invest in expanding their expertise and hold you accountable to make progress. I love being part of the CLIENTEL3 family!

Chad T.

PERSONAL TRAINING

After I left the military, I didn’t know how to reach fitness goals without that same structure. Since joining CLIENTEL3, I’ve learned so much about personal fitness and am becoming an expert myself. Chi and the team are laser-focused and drive you to do your best in every workout, but still are light-hearted and create a really zen environment.

Courtney S.

PERSONAL TRAINING/ PAIN MANAGEMENT

CLIENTEL3 found me at the exact time I needed change, community, and strength. When I first started training with Chi, I didn't have specific physical goal, however, as a massage therapist, my low back was in constant pain. Within a month, of weekly training, my back was feeling better and my body was changing.

DISCOVER A PERSONAL TRAINING STUDIO THAT OFFERS MORE

Private One on One and Semi-private Training To Fit Your Specific Fitness Needs, No matter what they are. We tailor programs to help you achieve your fitness goals. Learn More About What We Offer.