C3 PHILOSOPHY
We are all original and there is no one else exactly like you. Therefore, each of our bodies requires a program which suits our individual needs. We take a unique approach to full-body wellness and know health is more than skin-deep. Our expert coaching staff personalizes every aspect of the client experience and takes a holistic approach, focusing on mindfulness and whole body health. Enjoy a luxurious atmosphere with a team dedicated to your goals.
Our attention to detail will leave you challenged and stronger than ever. Our one-on-one experience is rooted in our team approach. Members have full access to all coaches for an individualized experience. Our objective is to deliver education which will allow you to become your own expert. We are not here to tell you what to do. We're here to teach you about your body and its needs. Welcome to CLIENTEL3.
What does C3 mean?
PERSONAL TRAINING
You are unique and your plan should be too. We listen to you and your body to combine our services and create the ideal fitness plan. Our team will design a program which caters to your body and goals. We are confident that our team can assist you to create a sustainable and effective program with any of your fitness objectives in mind.
SERVICES
C3 SPECIALIZES IN TRAINING DIVERSE CLIENTS
CHI BANG
FOUNDER/DIRECTOR OF TRAINING
EXPERIENCE:
- 20+ years experience in Health and Fitness industry
- Wellness and Business Consultant
- Fitness Space Concept and Design
ACHIEVEMENTS:
- 3-time national All-natural Bodybuilding Champion
- IFPA and WBFF Professional All-natural Bodybuilder
- 2018 WNBF NE Classic - 1st place Men’s Physique - Masters
- 5-time Bench Press Champion
- Shaolin TWC honoree
EDUCATION:
- BA Chinese Studies/ Pre-med
- CPT
- Insanity
- Onnit Foundations
- MovNat Level 2
- Prenatal & Postpartum
- Steel Mace Level 2
- Shaolin Wing Chun
- Harvard: Healthy Kitchen, Healthy Lives
WHAT ABOUT THE HEALTH AND FITNESS INDUSTRY DO YOU FIND INTERESTING?:
The entire evolutionary process. Some of it is cyclical and you see a lot of “new” things that are actually rooted in older and sometimes ancient training systems. Some examples are the Gada (aka steel mace) and Indian clubs. There are so many different modalities out there. Not one is better than the other...you just have to discover what is best for you. Mix, match, and combine to evolve your own practice of fitness. If you need help, that’s why we are here.
WHAT IS YOUR PERSONAL MISSION STATEMENT?:
Affect the world through your honest expression of yourself through your craft. Share your gifts with the world through education.
KENDALL EAGAN
ASSISTANT MANAGER
EXPERIENCE:
- 5 years of customer service experience
ACHIEVEMENTS:
- Member of Delta Mu Delta (Business Honors Society)
- Cum Laude Graduation honors
- D3 soccer player at Lesley University
EDUCATION:
Lesley University - Bachelor in Business Management with a Sports Management Specialization
WHAT ARE YOUR GREATEST STRENGTHS?:
Determination is one of my greatest strengths. I become tremendously invested in anything that I put my mind to and do not give up until I’ve accomplished it. Additionally, I am extremely goal oriented which gives my determination purpose and direction.
WHAT IS YOUR PERSONAL MISSION STATEMENT?:
To do things that bring me out of my comfort zone and to always pursue new opportunities. All of the best things in my life have come from leaping out of my comfort zone and have enabled me to overcome obstacles I never thought possible. Everything happens for a reason and even if you can’t see it at the time, it is essential to your future success.
PATRICK JENNINGS
HEAD COACH
EXPERIENCE:
- 13 years experience in health and fitness industry
ACHIEVEMENTS:
- Semi-professional soccer
- Division 2 soccer in the NE10
- Worked various jobs in 28 countries (training, coaching, bar work, and building)
EDUCATION:
- BS Sports Health & Physical Education
- MS Exercise Science
- Steel Mace Level 1
- MovNat Level 2
- Precision Nutrition Level 1
- REPS CPT Level 3
- FA Level 2 Soccer coach
WHAT IS YOUR PROGRAMMING APPROACH?:
I take pride in my ability to talk to anyone about anything, and I take this diverse approach to fitness, whereas I believe there is no one way to do anything and take an open approach to achieving individual goals by guiding and supporting rather than dictating what needs to be done. There are thousands of awesome ways to get fit and be healthy, knowing the principles and foundations of these, whether it be combat sports, power lifting, athletic development, yoga or various dietary protocols, allows me to work within the client's ability and keeps it enjoyable.
WHAT IS YOUR PERSONAL MISSION STATEMENT?:
To help people from all walks of life build a body they love as opposed to destroying one that they hate.
JUSTIN KOMPF
DIRECTOR OF EDUCATION/COACH
EXPERIENCE:
- Certified Personal Trainer since 2009
ACHIEVEMENTS:
- Academic publications in Sports Medicine, American College of Sports Medicine Health and Fitness Journal, and the Strength and Conditioning Journal
- Award winner of the Young Scholar award from the American Kinesiology Association
- Strength coach - 2015 SUNY Cortland women’s lacrosse national championship team
- Competitive Powerlifter (PR combined: 1320 lbs @ 181 lbs)
- Placed 187/ 8,243 runners - 2016 Dr. Strange 10K - Disneyland
EDUCATION:
- BS exercise science
- MS exercise science
- PhD candidate (2021) exercise & health sciences
- CPT
- CSCS
- Steel Mace Level 1
WHAT SPARKED YOUR INTEREST IN THE FITNESS INDUSTRY?:
I was heavier when I was young and wasn’t comfortable or confident so I made some healthy changes and in a few months lost about 20 pounds. In college I fell in love with resistance training and got certified as a personal trainer. As my career progressed I discovered all the health and psychological benefits of exercise. This isn’t just a job for me, helping people and finding the best ways to help people is my passion.
WHAT IS YOUR PERSONAL MISSION STATEMENT?:
I use health and fitness to be a vehicle to help others do what they love. I love seeing the mental transformations people make when they empower themselves with exercise even more than the physical. When you have a clear head and a healthy body everything else is easier. This is my way to help people be the best versions of themselves.
JENNIFER GILMARTIN
COACH
EXPERIENCE:
- 20+ years experience in Health & Fitness Industry
ACHIEVEMENTS:
- WBFF Professional Fitness Competitor – 1st place 2017 New England Regional & Top 3 finalist in Atlantic City PRO AM 2018
- Fitness Atlantic - Top 5 Finalist 2008
- Fitness Universe – Top 10 Finalist 2008
- Fitness Kumite – Top 3 Finalist 2009
- NPC & OCB Figure – Top 3 finalist 2005 – 2009
- Featured in Oxygen Magazine 200
EDUCATION:
- Suffolk University
WHAT ARE YOUR GREATEST STRENGTHS?:
I pride myself on listening with a non-judgmental ear and helping to devise a realistic & fun approach to reach my client’s goals. I think life experiences have taught me that there will be times in life when different things take priority, but healthy living and self-care should always be close to the top of the list.
Having been in the Health & Wellness world for the past 20+ years, I know that there will always be more to learn, ways to grow & evolve in my approach to fitness and I remain humble and committed to being a lifelong student of it all! As a former dancer & choreographer, I appreciate and understand the importance of good form, posture & technique and am well versed on how to coach and correct common mistakes.
WHAT IS YOUR PERSONAL MISSION STATEMENT?:
To live an authentic life, spread positive energy, good vibes and remain focused on living happily & healthily and continue to inspire my family, friends and clients.
DANNY BORRERO
COACH
EXPERIENCE:
Athletic Trainer in Boston-area schools since 2011
Completed internship program at Mike Boyle’s Strength and Conditioning in 2018
Completed internship at Cressey Sports Performance in 2019
ACHIEVEMENTS:
- Athletic Trainer Certified since 2011
- Established Athletic Training Department at a local NCAA program
- Boston Marathon Volunteer
EDUCATION:
- BS Athletic Training, Bridgewater State University
- Certified Strength and Conditioning Specialist
- Mike Boyle’s Certified Functional Strength Coach
- Certified and Licensed Athletic Trainer in Massachusetts
- Member of the National Athletic Trainers’ Association
- Member of the National Strength and Conditioning Association
WHAT ARE YOUR GREATEST STRENGTHS?:
Listening to those that I serve and creating a safe and effective plan. I get a better understanding of someone’s needs once I hear their concerns and questions. It’s important to know that the process to leading a better, healthier life is not one they go through alone and that my goal is their goal. I strive to educate and demonstrate to those individuals the habits that are best for them, while applying some humor and fun!
WHAT IS YOUR PERSONAL MISSION STATEMENT?:
To lead in a way that others can learn from, while taking every opportunity to learn from those who surround me. The important lessons we take from past experiences become most valuable when they can be passed on.
NATHALIE CUHAT
COACH
EXPERIENCE:
- Trainer/Coach since 2017, Personal Training Supervisor : UMass Boston
ACHIEVEMENTS:
- Zero Waste and Minimalist
- Physical Therapy Internship at Massachusetts General Hospital
EDUCATION:
- Bachelor in Exercise and Health Sciences
- ACE Personal Training Certification
- American Heart Association CPR and AED Certification
- Candidate for CSCS certification (Fall 2019)
WHAT ARE YOUR GREATEST STRENGTHS?:
Bringing happiness to the studio and helping others heal through fitness. As crazy as it may sound, being active and staying away from that sedentary lifestyle is the way I have found happiness. When I saw how beneficial physical activity was to me and how drastically it changed the person I was, it only made sense for me to care for people through helping them become more fit.
WHAT IS YOUR PERSONAL MISSION STATEMENT?:
Being a part of those who have made a positive change on this planet and on the lives it is occupied with. Happiness seems to be hard for many people to find these days, I’d like to listen to those who are seeking for help, maybe guide them or just be there to support them.
DAVID BYRD
COACH
EXPERIENCE:
Certified Personal Trainer since 2010
Licensed Soccer Coach since 2008
ACHIEVEMENTS:
Head Coach, Capital City PCS, Washington DC, 4-time Charter Cup champions
Coached over 9,000, 1 on 1 personal training sessions
EDUCATION:
BS in Exercise Science
ACSM Certified Personal trainer
NASM Corrective Exercise Specialist
WHAT ARE YOUR GREATEST STRENGTHS?
I ENJOY THE CHALLENGE OF TRAINING ATHLETES TO THEIR FULLEST POTENTIAL. THERE IS GREAT VALUE IN GETTING PEOPLE AWAY FROM CHRONIC PAIN AND TOWARDS HEALTHY MOVEMENT. MY EXPERIENCES, BOTH IN THE GYM AND ON THE SOCCER FIELD, PROVIDE ME A UNIQUE AND VERSATILE INSIGHT THAT ALLOWS ME TO WORK PRODUCTIVELY WITH A WIDE RANGE OF BODIES. HEALTHY EXERCISE IS SUCH AN INHERENTLY GOOD ACTIVITY AND I TAKE PRIDE IN MY ABILITY TO BUILD PROGRAMMING THAT IS FUN, CHALLENGING AND ACHIEVABLE FOR PEOPLE OF ALL AGES!
WHAT IS YOUR PERSONAL MISSION STATEMENT?:
To help the people around me live healthier and more deliberate lives.
TESSA YANNONE
COACH
EXPERIENCE:
- Trainer/coach since 2016, Health and fitness writer, Boston magazine Wellness Editor
ACHIEVEMENTS:
- Published in national health and fitness magazines
- Placed fifth in USAPL Nationals as a junior in 2017
- Holds the junior 57kg Ohio state record in the deadlift
EDUCATION:
- BS in Journalism, concentration in sport management and nutrition sciences
- ACE Certified Personal Trainer 2016
WHAT ARE YOUR GREATEST STRENGTHS?:
My greatest strength is my deadlift, obviously. There’s nothing quite like ripping a heavy barbell off the floor—you just can’t not feel strong when you do it. All jokes aside, my greatest strengths include my aggressive nature in pursuing my passions, my ability to adapt to my surroundings, and my assertiveness to stand firm in what I believe in. I don’t think any of my strengths would have manifested, and transcended into all aspects of my life, if it weren’t for the physical strength I have gained from lifting weights.
WHAT IS YOUR PERSONAL MISSION STATEMENT?:
For far too long women have been left out of the conversation when it came to strength training, barbell work, and gaining muscle. Since I have been a part of this industry it has become my mission to flip that script. Wellness should be inclusive, it should be diverse, and it isn’t reserved for any particular group of people. I am strongly rooted in the belief that women of all ages, skill level, and body type can be profoundly affected by strength training and truly exploring what it feels like, and means, to be strong. Plus, if what you have been doing hasn’t been working—why not try something new? You have nothing to lose.
CHRISTIE WANG
PILATES INSTRUCTOR
EXPERIENCE:
6 years of experience teaching group reformer and mat and private equipment pilates
ACHIEVEMENTS:
Serial Endurance Runner (Marathon/Half Marathon)
EDUCATION
- BA in Sociology & Communications/Media Studies from Tufts University
- PMA Certified since 2016
- Classical Pilates Certification from Endurance Pilates (1000 hour comprehensive certification)
- Barre Certified by Equinox
WHAT ARE YOUR GREATEST STRENGTHS?:
When I teach and coach, I have a detailed oriented and hands-on approach (expect tactile cues). During a session, I am focused only on you. One of my top goals is to make sure that you are maintaining good form and are strengthening your mind/muscle connection. I'm creative and a critical thinker. I customize each session to the body that's in front of me so, your session is different from the person after you and different from session to session.
WHAT IS YOUR PERSONAL MISSION STATEMENT?:
I seek to help everyone make wellness and fitness a routine part of their lives. I've seen how it's had a positive impact on me, my clients and so many other people. I believe that a healthy lifestyle (nutrition and movement) should be available to all types of people. For myself, I always seek to stay humble, be honest, and be compassionate.
WHAT OUR CLIENTS SAY
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