C3 PHILOSOPHY

WE ARE ALL ORIGINAL AND THERE IS NO ONE ELSE EXACTLY LIKE YOU. THEREFORE, EACH OF OUR BODIES REQUIRES A PROGRAM WHICH SUITS OUR INDIVIDUAL NEEDS. WE TAKE A UNIQUE APPROACH TO FULL-BODY WELLNESS AND KNOW HEALTH IS MORE THAN SKIN-DEEP. OUR EXPERT COACHING STAFF PERSONALIZES EVERY ASPECT OF THE CLIENT EXPERIENCE AND TAKES A HOLISTIC APPROACH, FOCUSING ON MINDFULNESS AND WHOLE BODY HEALTH. ENJOY A LUXURIOUS ATMOSPHERE WITH A TEAM DEDICATED TO YOUR GOALS.

OUR ATTENTION TO DETAIL WILL LEAVE YOU CHALLENGED AND STRONGER THAN EVER. OUR ONE-ON-ONE EXPERIENCE IS ROOTED IN OUR TEAM APPROACH. MEMBERS HAVE FULL ACCESS TO ALL COACHES FOR AN INDIVIDUALIZED EXPERIENCE. OUR OBJECTIVE IS TO DELIVER EDUCATION WHICH WILL ALLOW YOU TO BECOME YOUR OWN EXPERT. WE ARE NOT HERE TO TELL YOU WHAT TO DO. WE’RE HERE TO TEACH YOU ABOUT YOUR BODY AND ITS NEEDS. WELCOME TO CLIENTEL3.

WHAT DOES C3 MEAN?

PERSONAL TRAINING

YOU ARE UNIQUE AND YOUR PLAN SHOULD BE TOO. WE LISTEN TO YOU AND YOUR BODY TO COMBINE OUR SERVICES AND CREATE THE IDEAL FITNESS PLAN. OUR TEAM WILL DESIGN A PROGRAM WHICH CATERS TO YOUR BODY AND GOALS. WE ARE CONFIDENT THAT OUR TEAM CAN ASSIST YOU TO CREATE A SUSTAINABLE AND EFFECTIVE PROGRAM WITH ANY OF YOUR FITNESS OBJECTIVES IN MIND.

SERVICES

C3 SPECIALIZES IN TRAINING DIVERSE CLIENTS

Our Team

CHI BANG

FOUNDER/DIRECTOR OF TRAINING

EXPERIENCE:

  • 20+ YEARS EXPERIENCE IN HEALTH AND FITNESS INDUSTRY
  • WELLNESS AND BUSINESS CONSULTANT
  • FITNESS SPACE CONCEPT AND DESIGN

ACHIEVEMENTS:

  • 3-TIME NATIONAL ALL-NATURAL BODYBUILDING CHAMPION
  • IFPA AND WBFF PROFESSIONAL ALL-NATURAL BODYBUILDER
  • 2018 WNBF NE CLASSIC – 1ST PLACE MEN’S PHYSIQUE – MASTERS
  • 5-TIME BENCH PRESS CHAMPION
  • SHAOLIN TWC HONOREE

EDUCATION:

  • BA CHINESE STUDIES/ PRE-MED
  • CPT
  • INSANITY
  • ONNIT FOUNDATIONS
  • MOVNAT LEVEL 2
  • PRENATAL & POSTPARTUM
  • STEEL MACE LEVEL 2
  • SHAOLIN WING CHUN
  • HARVARD: HEALTHY KITCHEN, HEALTHY LIVES

WHAT ABOUT THE HEALTH AND FITNESS INDUSTRY DO YOU FIND INTERESTING?:

THE ENTIRE EVOLUTIONARY PROCESS. SOME OF IT IS CYCLICAL AND YOU SEE A LOT OF “NEW” THINGS THAT ARE ACTUALLY
ROOTED IN OLDER AND SOMETIMES ANCIENT TRAINING SYSTEMS. SOME EXAMPLES ARE THE GADA (AKA STEEL MACE) AND INDIAN
CLUBS. THERE ARE SO MANY DIFFERENT MODALITIES OUT THERE. NOT ONE IS BETTER THAN THE OTHER…YOU JUST HAVE TO
DISCOVER WHAT IS BEST FOR YOU. MIX, MATCH, AND COMBINE TO EVOLVE YOUR OWN PRACTICE OF FITNESS. IF YOU NEED HELP,
THAT’S WHY WE ARE HERE.

WHAT IS YOUR PERSONAL MISSION STATEMENT?:

AFFECT THE WORLD THROUGH YOUR HONEST EXPRESSION OF YOURSELF THROUGH YOUR CRAFT. SHARE YOUR GIFTS WITH THE WORLD
THROUGH EDUCATION.

SOCIAL MEDIA:

KENDALL EAGAN

MANAGER

EXPERIENCE:

  • 5 YEARS OF CUSTOMER SERVICE EXPERIENCE

ACHIEVEMENTS:

  • MEMBER OF DELTA MU DELTA (BUSINESS HONORS SOCIETY)
  • CUM LAUDE GRADUATION HONORS
  • D3 SOCCER PLAYER AT LESLEY UNIVERSITY

EDUCATION:

  • LESLEY UNIVERSITY – BACHELOR IN BUSINESS MANAGEMENT WITH A SPORTS MANAGEMENT SPECIALIZATION

WHAT ARE YOUR GREATEST STRENGTHS?:

DETERMINATION IS ONE OF MY GREATEST STRENGTHS. I BECOME TREMENDOUSLY INVESTED IN ANYTHING THAT I PUT MY MIND TO
AND DO NOT GIVE UP UNTIL I’VE ACCOMPLISHED IT. ADDITIONALLY, I AM EXTREMELY GOAL ORIENTED WHICH GIVES MY
DETERMINATION PURPOSE AND DIRECTION.

WHAT IS YOUR PERSONAL MISSION STATEMENT?:

TO DO THINGS THAT BRING ME OUT OF MY COMFORT ZONE AND TO ALWAYS PURSUE NEW OPPORTUNITIES. ALL OF THE BEST THINGS
IN MY LIFE HAVE COME FROM LEAPING OUT OF MY COMFORT ZONE AND HAVE ENABLED ME TO OVERCOME OBSTACLES I NEVER
THOUGHT POSSIBLE. EVERYTHING HAPPENS FOR A REASON AND EVEN IF YOU CAN’T SEE IT AT THE TIME, IT IS ESSENTIAL TO
YOUR FUTURE SUCCESS.

SOCIAL MEDIA:

PATRICK JENNINGS

HEAD COACH

EXPERIENCE:

  • 13 YEARS EXPERIENCE IN HEALTH AND FITNESS INDUSTRY

ACHIEVEMENTS:

  • SEMI-PROFESSIONAL SOCCER
  • DIVISION 2 SOCCER IN THE NE10
  • WORKED VARIOUS JOBS IN 28 COUNTRIES (TRAINING, COACHING, BAR WORK, AND BUILDING)

EDUCATION:

  • BS SPORTS HEALTH & PHYSICAL EDUCATION
  • MS EXERCISE SCIENCE
  • STEEL MACE LEVEL 1
  • MOVNAT LEVEL 2
  • PRECISION NUTRITION LEVEL 1
  • REPS CPT LEVEL 3
  • FA LEVEL 2 SOCCER COACH

WHAT ARE YOUR GREATEST STRENGTHS?:

I TAKE PRIDE IN MY ABILITY TO TALK TO ANYONE ABOUT ANYTHING, AND I TAKE THIS DIVERSE APPROACH TO FITNESS, WHEREAS I
BELIEVE THERE IS NO ONE WAY TO DO ANYTHING AND TAKE AN OPEN APPROACH TO ACHIEVING INDIVIDUAL GOALS BY GUIDING AND
SUPPORTING RATHER THAN DICTATING WHAT NEEDS TO BE DONE. THERE ARE THOUSANDS OF AWESOME WAYS TO GET FIT AND BE HEALTHY,
KNOWING THE PRINCIPLES AND FOUNDATIONS OF THESE, WHETHER IT BE COMBAT SPORTS, POWER LIFTING, ATHLETIC DEVELOPMENT, YOGA
OR VARIOUS DIETARY PROTOCOLS, ALLOWS ME TO WORK WITHIN THE CLIENT’S ABILITY AND KEEPS IT ENJOYABLE.

TO HELP PEOPLE FROM ALL WALKS OF LIFE BUILD A BODY THEY LOVE AS OPPOSED TO DESTROYING ONE THAT THEY HATE.

SOCIAL MEDIA:

JUSTIN KOMPF

DIRECTOR OF EDUCATION/COACH

EXPERIENCE:

  • CERTIFIED PERSONAL TRAINER SINCE 2009

ACHIEVEMENTS:

  • ACADEMIC PUBLICATIONS IN SPORTS MEDICINE, AMERICAN COLLEGE OF SPORTS MEDICINE HEALTH AND FITNESS JOURNAL,
    AND THE STRENGTH AND CONDITIONING JOURNAL
  • AWARD WINNER OF THE YOUNG SCHOLAR AWARD FROM THE AMERICAN KINESIOLOGY ASSOCIATION
  • STRENGTH COACH – 2015 SUNY CORTLAND WOMEN’S LACROSSE NATIONAL CHAMPIONSHIP TEAM
  • COMPETITIVE POWERLIFTER (PR COMBINED: 1320 LBS @ 181 LBS)
  • PLACED 187/ 8,243 RUNNERS – 2016 DR. STRANGE 10K – DISNEYLAND

EDUCATION:

  • BS EXERCISE SCIENCE
  • MS EXERCISE SCIENCE
  • PHD CANDIDATE (2021) EXERCISE & HEALTH SCIENCES
  • CPT
  • CSCS
  • STEEL MACE LEVEL 1

WHAT SPARKED YOUR INTEREST IN THE FITNESS INDUSTRY?:

I WAS HEAVIER WHEN I WAS YOUNG AND WASN’T COMFORTABLE OR CONFIDENT SO I MADE SOME HEALTHY CHANGES AND IN A FEW
MONTHS LOST ABOUT 20 POUNDS. IN COLLEGE I FELL IN LOVE WITH RESISTANCE TRAINING AND GOT CERTIFIED AS A PERSONAL
TRAINER. AS MY CAREER PROGRESSED I DISCOVERED ALL THE HEALTH AND PSYCHOLOGICAL BENEFITS OF EXERCISE. THIS ISN’T
JUST A JOB FOR ME, HELPING PEOPLE AND FINDING THE BEST WAYS TO HELP PEOPLE IS MY PASSION.

WHAT IS YOUR PERSONAL MISSION STATEMENT?:

I USE HEALTH AND FITNESS TO BE A VEHICLE TO HELP OTHERS DO WHAT THEY LOVE. I LOVE SEEING THE MENTAL
TRANSFORMATIONS PEOPLE MAKE WHEN THEY EMPOWER THEMSELVES WITH EXERCISE EVEN MORE THAN THE PHYSICAL. WHEN YOU
HAVE A CLEAR HEAD AND A HEALTHY BODY EVERYTHING ELSE IS EASIER. THIS IS MY WAY TO HELP PEOPLE BE THE BEST
VERSIONS OF THEMSELVES.

SOCIAL MEDIA:

JENNIFER GILMARTIN

COACH

EXPERIENCE:

  • 20+ YEARS EXPERIENCE IN HEALTH & FITNESS INDUSTRY

ACHIEVEMENTS:

  • WBFF PROFESSIONAL FITNESS COMPETITOR – 1ST PLACE 2017 NEW ENGLAND REGIONAL & TOP 3 FINALIST IN
    ATLANTIC CITY PRO AM 2018
  • FITNESS ATLANTIC – TOP 5 FINALIST 2008
  • FITNESS UNIVERSE – TOP 10 FINALIST 2008
  • FITNESS KUMITE – TOP 3 FINALIST 2009
  • NPC & OCB FIGURE – TOP 3 FINALIST 2005 – 2009
  • FEATURED IN OXYGEN MAGAZINE 200

EDUCATION:

  • SUFFOLK UNIVERSITY

WHAT ARE YOUR GREATEST STRENGTHS?:

I PRIDE MYSELF ON LISTENING WITH A NON-JUDGMENTAL EAR AND HELPING TO DEVISE A REALISTIC & FUN APPROACH TO
REACH MY CLIENT’S GOALS. I THINK LIFE EXPERIENCES HAVE TAUGHT ME THAT THERE WILL BE TIMES IN LIFE WHEN DIFFERENT
THINGS TAKE PRIORITY, BUT HEALTHY LIVING AND SELF-CARE SHOULD ALWAYS BE CLOSE TO THE TOP OF THE LIST. HAVING
BEEN IN THE HEALTH & WELLNESS WORLD FOR THE PAST 20+ YEARS, I KNOW THAT THERE WILL ALWAYS BE MORE TO LEARN,
WAYS TO GROW & EVOLVE IN MY APPROACH TO FITNESS AND I REMAIN HUMBLE AND COMMITTED TO BEING A LIFELONG
STUDENT OF IT ALL! AS A FORMER DANCER & CHOREOGRAPHER, I APPRECIATE AND UNDERSTAND THE IMPORTANCE OF GOOD
FORM, POSTURE & TECHNIQUE AND AM WELL VERSED ON HOW TO COACH AND CORRECT COMMON MISTAKES.

WHAT IS YOUR PERSONAL MISSION STATEMENT?:

TO LIVE AN AUTHENTIC LIFE, SPREAD POSITIVE ENERGY, GOOD VIBES AND REMAIN FOCUSED ON LIVING HAPPILY &
HEALTHILY AND CONTINUE TO INSPIRE MY FAMILY, FRIENDS AND CLIENTS.

SOCIAL MEDIA:

DANNY BORRERO

COACH

EXPERIENCE:

  • ATHLETIC TRAINER IN BOSTON-AREA SCHOOLS SINCE 2011
  • COMPLETED INTERNSHIP PROGRAM AT MIKE BOYLE’S STRENGTH AND CONDITIONING IN 2018
  • COMPLETED INTERNSHIP AT CRESSEY SPORTS PERFORMANCE IN 2019

ACHIEVEMENTS:

  • ATHLETIC TRAINER CERTIFIED SINCE 2011
  • ESTABLISHED ATHLETIC TRAINING DEPARTMENT AT A LOCAL NCAA PROGRAM
  • BOSTON MARATHON VOLUNTEER

EDUCATION:

  • BS ATHLETIC TRAINING, BRIDGEWATER STATE UNIVERSITY
  • CERTIFIED STRENGTH AND CONDITIONING SPECIALIST
  • MIKE BOYLE’S CERTIFIED FUNCTIONAL STRENGTH COACH
  • CERTIFIED AND LICENSED ATHLETIC TRAINER IN MASSACHUSETTS
  • MEMBER OF THE NATIONAL ATHLETIC TRAINERS’ ASSOCIATION
  • MEMBER OF THE NATIONAL STRENGTH AND CONDITIONING ASSOCIATION

WHAT ARE YOUR GREATEST STRENGTHS?:

LISTENING TO THOSE THAT I SERVE AND CREATING A SAFE AND EFFECTIVE PLAN. I GET A BETTER UNDERSTANDING OF
SOMEONE’S NEEDS ONCE I HEAR THEIR CONCERNS AND QUESTIONS. IT’S IMPORTANT TO KNOW THAT THE PROCESS TO LEADING A
BETTER, HEALTHIER LIFE IS NOT ONE THEY GO THROUGH ALONE AND THAT MY GOAL IS THEIR GOAL. I STRIVE TO EDUCATE AND
DEMONSTRATE TO THOSE INDIVIDUALS THE HABITS THAT ARE BEST FOR THEM, WHILE APPLYING SOME HUMOR AND FUN!

WHAT IS YOUR PERSONAL MISSION STATEMENT?:

TO LEAD IN A WAY THAT OTHERS CAN LEARN FROM, WHILE TAKING EVERY OPPORTUNITY TO LEARN FROM THOSE WHO SURROUND ME.
THE IMPORTANT LESSONS WE TAKE FROM PAST EXPERIENCES BECOME MOST VALUABLE WHEN THEY CAN BE PASSED ON.

SOCIAL MEDIA:

DAVID BYRD

COACH

EXPERIENCE:

  • CERTIFIED PERSONAL TRAINER SINCE 2010
  • LICENSED SOCCER COACH SINCE 2008

ACHIEVEMENTS:

  • HEAD COACH, CAPITAL CITY PCS, WASHINGTON DC, 4-TIME CHARTER CUP CHAMPIONS
  • COACHED OVER 9,000, 1 ON 1 PERSONAL TRAINING SESSIONS

EDUCATION:

  • BS IN EXERCISE SCIENCE
  • ACSM CERTIFIED PERSONAL TRAINER
  • NASM CORRECTIVE EXERCISE SPECIALIST

WHAT ARE YOUR GREATEST STRENGTHS?:

I ENJOY THE CHALLENGE OF TRAINING ATHLETES TO THEIR FULLEST POTENTIAL. THERE IS GREAT VALUE IN GETTING PEOPLE
AWAY FROM CHRONIC PAIN AND TOWARDS HEALTHY MOVEMENT. MY EXPERIENCES, BOTH IN THE GYM AND ON THE SOCCER FIELD,
PROVIDE ME A UNIQUE AND VERSATILE INSIGHT THAT ALLOWS ME TO WORK PRODUCTIVELY WITH A WIDE RANGE OF BODIES.
HEALTHY EXERCISE IS SUCH AN INHERENTLY GOOD ACTIVITY AND I TAKE PRIDE IN MY ABILITY TO BUILD PROGRAMMING THAT IS
FUN, CHALLENGING AND ACHIEVABLE FOR PEOPLE OF ALL AGES!

WHAT IS YOUR PERSONAL MISSION STATEMENT?:

TO HELP THE PEOPLE AROUND ME LIVE HEALTHIER AND MORE DELIBERATE LIVES.

SOCIAL MEDIA:

NATHALIE CUHAT

COACH

EXPERIENCE:

  • TRAINER/COACH SINCE 2017, PERSONAL TRAINING SUPERVISOR : UMASS BOSTON

ACHIEVEMENTS:

  • ZERO WASTE AND MINIMALIST
  • PHYSICAL THERAPY INTERNSHIP AT MASSACHUSETTS GENERAL HOSPITAL

EDUCATION:

  • BACHELOR IN EXERCISE AND HEALTH SCIENCES
  • ACE PERSONAL TRAINING CERTIFICATION
  • AMERICAN HEART ASSOCIATION CPR AND AED CERTIFICATION
  • CANDIDATE FOR CSCS CERTIFICATION (FALL 2019)

WHAT ARE YOUR GREATEST STRENGTHS?:

BRINGING HAPPINESS TO THE STUDIO AND HELPING OTHERS HEAL THROUGH FITNESS. AS CRAZY AS IT MAY SOUND, BEING ACTIVE
AND STAYING AWAY FROM THAT SEDENTARY LIFESTYLE IS THE WAY I HAVE FOUND HAPPINESS. WHEN I SAW HOW BENEFICIAL
PHYSICAL ACTIVITY WAS TO ME AND HOW DRASTICALLY IT CHANGED THE PERSON I WAS, IT ONLY MADE SENSE FOR ME TO CARE
FOR PEOPLE THROUGH HELPING THEM BECOME MORE FIT.

WHAT IS YOUR PERSONAL MISSION STATEMENT?:

BEING A PART OF THOSE WHO HAVE MADE A POSITIVE CHANGE ON THIS PLANET AND ON THE LIVES IT IS OCCUPIED WITH.
HAPPINESS SEEMS TO BE HARD FOR MANY PEOPLE TO FIND THESE DAYS, I’D LIKE TO LISTEN TO THOSE WHO ARE SEEKING FOR
HELP, MAYBE GUIDE THEM OR JUST BE THERE TO SUPPORT THEM.

SOCIAL MEDIA:



WHAT OUR CLIENTS SAY

Courtney S.

PERSONAL TRAINING/ PAIN MANAGEMENT

CLIENTEL3 found me at the exact time I needed change, community,
and strength. When I first started training with Chi, I didn’t have specific physical goal, however,
as a massage therapist, my low back was in constant pain. Within a month, of weekly training, my back
was feeling better and my body was changing.

John R.

PERSONAL TRAINING

CLIENTEL3 is really a great community. All of the trainers are
here to answer my questions about exercise or diet at any time, even when I’m not at the gym. It’s
definitely a team effort but their focus on the individual leads you to work hard and get to know your
body and what it needs.

Bettina H

PERSONAL TRAINING

When I became pregnant, I wanted to make sure I stayed in shape.
Chi was the only trainer in Boston that had the guts and the knowledge to train a pregnant woman. Chi
and his team deliver high-end service with dedication, professionalism, and expert knowledge. They
continually invest in expanding their expertise and hold you accountable to make progress. I love
being part of the CLIENTEL3 family!

Chad T.

PERSONAL TRAINING

After I left the military, I didn’t know how to reach fitness
goals without that same structure. Since joining CLIENTEL3, I’ve learned so much about personal
fitness and am becoming an expert myself. Chi and the team are laser-focused and drive you to do your
best in every workout, but still are light-hearted and create a really zen environment.

DISCOVER A PERSONAL TRAINING STUDIO THAT OFFERS MORE

PRIVATE ONE ON ONE AND
SEMI-PRIVATE TRAINING TO FIT YOUR SPECIFIC FITNESS NEEDS, NO MATTER WHAT THEY ARE. WE TAILOR PROGRAMS TO HELP
YOU ACHIEVE YOUR FITNESS GOALS. LEARN MORE ABOUT WHAT WE OFFER.

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