C3 PHILOSOPHY
WE ARE ALL ORIGINAL AND THERE IS NO ONE ELSE EXACTLY LIKE YOU. THEREFORE, EACH OF OUR BODIES REQUIRES A PROGRAM WHICH SUITS OUR INDIVIDUAL NEEDS. WE TAKE A UNIQUE APPROACH TO FULL-BODY WELLNESS AND KNOW HEALTH IS MORE THAN SKIN-DEEP. OUR EXPERT COACHING STAFF PERSONALIZES EVERY ASPECT OF THE CLIENT EXPERIENCE AND TAKES A HOLISTIC APPROACH, FOCUSING ON MINDFULNESS AND WHOLE BODY HEALTH. ENJOY A LUXURIOUS ATMOSPHERE WITH A TEAM DEDICATED TO YOUR GOALS.
OUR ATTENTION TO DETAIL WILL LEAVE YOU CHALLENGED AND STRONGER THAN EVER. OUR ONE-ON-ONE EXPERIENCE IS ROOTED IN OUR TEAM APPROACH. MEMBERS HAVE FULL ACCESS TO ALL COACHES FOR AN INDIVIDUALIZED EXPERIENCE. OUR OBJECTIVE IS TO DELIVER EDUCATION WHICH WILL ALLOW YOU TO BECOME YOUR OWN EXPERT. WE ARE NOT HERE TO TELL YOU WHAT TO DO. WE’RE HERE TO TEACH YOU ABOUT YOUR BODY AND ITS NEEDS. WELCOME TO CLIENTEL3, PERSONAL TRAINING IN BOSTON.
WHAT DOES C3 MEAN?
Commitment
noun [ c ]
/kəˈmɪtmənt/
1. the state of
being
dedicated to a
cause or
activity.
2. keeping
your word
regardless of
circumstances
or adversity.
character
noun
/ˈkærəktə(r)/
1. the
intangible
qualities that
determine an
individual.
(i.e. moral
strength,
self-discipline,
fortitude, etc.)
2. a particular
combination
of morals and
values that
define a
person or
place.
community
noun [ c/u ]
/kəˈmjuːnəti/
1. a sense of
unity within a
group as a
result of
sharing
common
attitudes,
interests, and
goals.
2. a tribe of
people
governed by a
shared
pledge to
thrive
together.
PERSONAL TRAINING
YOU ARE UNIQUE AND YOUR PLAN SHOULD BE TOO. WE LISTEN TO YOU AND YOUR BODY TO COMBINE OUR SERVICES AND CREATE THE IDEAL FITNESS PLAN. OUR TEAM WILL DESIGN A PROGRAM WHICH CATERS TO YOUR BODY AND GOALS. WE ARE CONFIDENT THAT OUR TEAM CAN ASSIST YOU TO CREATE A SUSTAINABLE AND EFFECTIVE PROGRAM WITH ANY OF YOUR FITNESS OBJECTIVES IN MIND.
SERVICES
one-on-one training
semi-private
training
nutrition services
flexibility training
steel clubs &
steel maces
weight training
agility training
shAolin kung fu & brazilian jiu-jitsu
boxing sanDbag & battle ropes
sport-specific training
obstacle course & race training
body work
PERSONAL TRAINING
YOU ARE UNIQUE AND YOUR PLAN SHOULD BE TOO. WE LISTEN TO YOU AND YOUR BODY TO COMBINE OUR SERVICES AND CREATE THE IDEAL FITNESS PLAN. OUR TEAM WILL DESIGN A PROGRAM WHICH CATERS TO YOUR BODY AND GOALS. WE ARE CONFIDENT THAT OUR TEAM CAN ASSIST YOU TO CREATE A SUSTAINABLE AND EFFECTIVE PROGRAM WITH ANY OF YOUR FITNESS OBJECTIVES IN MIND.
SERVICES
one-on-one training
semi-private
training
nutrition services
flexibility training
steel clubs &
steel maces
weight training
agility training
shAolin kung fu & brazilian jiu-jitsu
boxing sanDbag & battle ropes
sport-specific training
obstacle course & race training
body work
C3 SPECIALIZES IN TRAINING DIVERSE CLIENTS
active aging & mobility
pregnancy & women's health
injury/recovery
weight managEment
athletic training
OUR TEAM
CHI BANG
FOUNDER/DIRECTOR OF TRAINING
EXPERIENCE:
- 20+ YEARS EXPERIENCE IN HEALTH AND FITNESS INDUSTRY
- WELLNESS AND BUSINESS CONSULTANT
- FITNESS SPACE CONCEPT AND DESIGN
ACHIEVEMENTS:
- 3-TIME NATIONAL ALL-NATURAL BODYBUILDING CHAMPION
- IFPA AND WBFF PROFESSIONAL ALL-NATURAL BODYBUILDER
- 2018 WNBF NE CLASSIC – 1ST PLACE MEN’S PHYSIQUE – MASTERS
- 5-TIME BENCH PRESS CHAMPION
- SHAOLIN TWC HONOREE
EDUCATION:
- BA CHINESE STUDIES/ PRE-MED
- CPT
- INSANITY
- ONNIT FOUNDATIONS
- MOVNAT LEVEL 2
- PRENATAL & POSTPARTUM
- STEEL MACE LEVEL 2
- SHAOLIN WING CHUN
- HARVARD: HEALTHY KITCHEN, HEALTHY LIVES
WHAT ABOUT THE HEALTH AND FITNESS INDUSTRY DO YOU FIND INTERESTING?:
THE ENTIRE EVOLUTIONARY PROCESS. SOME OF IT IS CYCLICAL AND YOU SEE A LOT OF “NEW” THINGS THAT ARE ACTUALLY ROOTED IN OLDER AND SOMETIMES ANCIENT TRAINING SYSTEMS. SOME EXAMPLES ARE THE GADA (AKA STEEL MACE) AND INDIAN CLUBS. THERE ARE SO MANY DIFFERENT MODALITIES OUT THERE. NOT ONE IS BETTER THAN THE OTHER…YOU JUST HAVE TO DISCOVER WHAT IS BEST FOR YOU. MIX, MATCH, AND COMBINE TO EVOLVE YOUR OWN PRACTICE OF FITNESS. IF YOU NEED HELP, THAT’S WHY WE ARE HERE.
WHAT IS YOUR PERSONAL MISSION STATEMENT?:
AFFECT THE WORLD THROUGH YOUR HONEST EXPRESSION OF YOURSELF THROUGH YOUR CRAFT. SHARE YOUR GIFTS WITH THE WORLD THROUGH EDUCATION.
SOCIAL MEDIA:
PATRICK JENNINGS
HEAD COACH
EXPERIENCE:
- 13 YEARS EXPERIENCE IN HEALTH AND FITNESS INDUSTRY
ACHIEVEMENTS:
- SEMI-PROFESSIONAL SOCCER
- DIVISION 2 SOCCER IN THE NE10
- WORKED VARIOUS JOBS IN 28 COUNTRIES (TRAINING, COACHING, BAR WORK, AND BUILDING)
EDUCATION:
- BS SPORTS HEALTH & PHYSICAL EDUCATION
- MS EXERCISE SCIENCE
- STEEL MACE LEVEL 1
- MOVNAT LEVEL 2
- PRECISION NUTRITION LEVEL 1
- REPS CPT LEVEL 3
- FA LEVEL 2 SOCCER COACH
WHAT ARE YOUR GREATEST STRENGTHS?:
I TAKE PRIDE IN MY ABILITY TO TALK TO ANYONE ABOUT ANYTHING, AND I TAKE THIS DIVERSE APPROACH TO FITNESS, WHEREAS I BELIEVE THERE IS NO ONE WAY TO DO ANYTHING AND TAKE AN OPEN APPROACH TO ACHIEVING INDIVIDUAL GOALS BY GUIDING AND SUPPORTING RATHER THAN DICTATING WHAT NEEDS TO BE DONE. THERE ARE THOUSANDS OF AWESOME WAYS TO GET FIT AND BE HEALTHY, KNOWING THE PRINCIPLES AND FOUNDATIONS OF THESE, WHETHER IT BE COMBAT SPORTS, POWER LIFTING, ATHLETIC DEVELOPMENT, YOGA OR VARIOUS DIETARY PROTOCOLS, ALLOWS ME TO WORK WITHIN THE CLIENT’S ABILITY AND KEEPS IT ENJOYABLE.
TO HELP PEOPLE FROM ALL WALKS OF LIFE BUILD A BODY THEY LOVE AS OPPOSED TO DESTROYING ONE THAT THEY HATE.
SOCIAL MEDIA:
JUSTIN KOMPF
DIRECTOR OF EDUCATION/COACH
EXPERIENCE:
- CERTIFIED PERSONAL TRAINER SINCE 2009
ACHIEVEMENTS:
- ACADEMIC PUBLICATIONS IN SPORTS MEDICINE, AMERICAN COLLEGE OF SPORTS MEDICINE HEALTH AND FITNESS JOURNAL, AND THE STRENGTH AND CONDITIONING JOURNAL
- AWARD WINNER OF THE YOUNG SCHOLAR AWARD FROM THE AMERICAN KINESIOLOGY ASSOCIATION
- STRENGTH COACH – 2015 SUNY CORTLAND WOMEN’S LACROSSE NATIONAL CHAMPIONSHIP TEAM
- COMPETITIVE POWERLIFTER (PR COMBINED: 1320 LBS @ 181 LBS)
- PLACED 187/ 8,243 RUNNERS – 2016 DR. STRANGE 10K – DISNEYLAND
EDUCATION:
- BS EXERCISE SCIENCE
- MS EXERCISE SCIENCE
- PHD CANDIDATE (2021) EXERCISE & HEALTH SCIENCES
- CPT
- CSCS
- STEEL MACE LEVEL 1
WHAT SPARKED YOUR INTEREST IN THE FITNESS INDUSTRY?:
I WAS HEAVIER WHEN I WAS YOUNG AND WASN’T COMFORTABLE OR CONFIDENT SO I MADE SOME HEALTHY CHANGES AND IN A FEW MONTHS LOST ABOUT 20 POUNDS. IN COLLEGE I FELL IN LOVE WITH RESISTANCE TRAINING AND GOT CERTIFIED AS A PERSONAL TRAINER. AS MY CAREER PROGRESSED I DISCOVERED ALL THE HEALTH AND PSYCHOLOGICAL BENEFITS OF EXERCISE. THIS ISN’T JUST A JOB FOR ME, HELPING PEOPLE AND FINDING THE BEST WAYS TO HELP PEOPLE IS MY PASSION.
WHAT IS YOUR PERSONAL MISSION STATEMENT?:
I USE HEALTH AND FITNESS TO BE A VEHICLE TO HELP OTHERS DO WHAT THEY LOVE. I LOVE SEEING THE MENTAL TRANSFORMATIONS PEOPLE MAKE WHEN THEY EMPOWER THEMSELVES WITH EXERCISE EVEN MORE THAN THE PHYSICAL. WHEN YOU HAVE A CLEAR HEAD AND A HEALTHY BODY EVERYTHING ELSE IS EASIER. THIS IS MY WAY TO HELP PEOPLE BE THE BEST VERSIONS OF THEMSELVES.
SOCIAL MEDIA:
JENNIFER GILMARTIN
COACH
EXPERIENCE:
- 20+ YEARS EXPERIENCE IN HEALTH & FITNESS INDUSTRY
ACHIEVEMENTS:
- WBFF PROFESSIONAL FITNESS COMPETITOR – 1ST PLACE 2017 NEW ENGLAND REGIONAL & TOP 3 FINALIST IN ATLANTIC CITY PRO AM 2018
- FITNESS ATLANTIC – TOP 5 FINALIST 2008
- FITNESS UNIVERSE – TOP 10 FINALIST 2008
- FITNESS KUMITE – TOP 3 FINALIST 2009
- NPC & OCB FIGURE – TOP 3 FINALIST 2005 – 2009
- FEATURED IN OXYGEN MAGAZINE 200
EDUCATION:
- SUFFOLK UNIVERSITY
WHAT ARE YOUR GREATEST STRENGTHS?:
I PRIDE MYSELF ON LISTENING WITH A NON-JUDGMENTAL EAR AND HELPING TO DEVISE A REALISTIC & FUN APPROACH TO REACH MY CLIENT’S GOALS. I THINK LIFE EXPERIENCES HAVE TAUGHT ME THAT THERE WILL BE TIMES IN LIFE WHEN DIFFERENT THINGS TAKE PRIORITY, BUT HEALTHY LIVING AND SELF-CARE SHOULD ALWAYS BE CLOSE TO THE TOP OF THE LIST. HAVING BEEN IN THE HEALTH & WELLNESS WORLD FOR THE PAST 20+ YEARS, I KNOW THAT THERE WILL ALWAYS BE MORE TO LEARN, WAYS TO GROW & EVOLVE IN MY APPROACH TO FITNESS AND I REMAIN HUMBLE AND COMMITTED TO BEING A LIFELONG STUDENT OF IT ALL! AS A FORMER DANCER & CHOREOGRAPHER, I APPRECIATE AND UNDERSTAND THE IMPORTANCE OF GOOD FORM, POSTURE & TECHNIQUE AND AM WELL VERSED ON HOW TO COACH AND CORRECT COMMON MISTAKES.
WHAT IS YOUR PERSONAL MISSION STATEMENT?:
TO LIVE AN AUTHENTIC LIFE, SPREAD POSITIVE ENERGY, GOOD VIBES AND REMAIN FOCUSED ON LIVING HAPPILY & HEALTHILY AND CONTINUE TO INSPIRE MY FAMILY, FRIENDS AND CLIENTS.
SOCIAL MEDIA:
DANNY BORRERO
COACH
EXPERIENCE:
- ATHLETIC TRAINER IN BOSTON-AREA SCHOOLS SINCE 2011
- COMPLETED INTERNSHIP PROGRAM AT MIKE BOYLE’S STRENGTH AND CONDITIONING IN 2018
- COMPLETED INTERNSHIP AT CRESSEY SPORTS PERFORMANCE IN 2019
ACHIEVEMENTS:
- ATHLETIC TRAINER CERTIFIED SINCE 2011
- ESTABLISHED ATHLETIC TRAINING DEPARTMENT AT A LOCAL NCAA PROGRAM
- BOSTON MARATHON VOLUNTEER
EDUCATION:
- BS ATHLETIC TRAINING, BRIDGEWATER STATE UNIVERSITY
- CERTIFIED STRENGTH AND CONDITIONING SPECIALIST
- MIKE BOYLE’S CERTIFIED FUNCTIONAL STRENGTH COACH
- CERTIFIED AND LICENSED ATHLETIC TRAINER IN MASSACHUSETTS
- MEMBER OF THE NATIONAL ATHLETIC TRAINERS’ ASSOCIATION
- MEMBER OF THE NATIONAL STRENGTH AND CONDITIONING ASSOCIATION
WHAT ARE YOUR GREATEST STRENGTHS?:
LISTENING TO THOSE THAT I SERVE AND CREATING A SAFE AND EFFECTIVE PLAN. I GET A BETTER UNDERSTANDING OF SOMEONE’S NEEDS ONCE I HEAR THEIR CONCERNS AND QUESTIONS. IT’S IMPORTANT TO KNOW THAT THE PROCESS TO LEADING A BETTER, HEALTHIER LIFE IS NOT ONE THEY GO THROUGH ALONE AND THAT MY GOAL IS THEIR GOAL. I STRIVE TO EDUCATE AND DEMONSTRATE TO THOSE INDIVIDUALS THE HABITS THAT ARE BEST FOR THEM, WHILE APPLYING SOME HUMOR AND FUN!
WHAT IS YOUR PERSONAL MISSION STATEMENT?:
TO LEAD IN A WAY THAT OTHERS CAN LEARN FROM, WHILE TAKING EVERY OPPORTUNITY TO LEARN FROM THOSE WHO SURROUND ME. THE IMPORTANT LESSONS WE TAKE FROM PAST EXPERIENCES BECOME MOST VALUABLE WHEN THEY CAN BE PASSED ON.
SOCIAL MEDIA:
DAVID BYRD
COACH
EXPERIENCE:
- CERTIFIED PERSONAL TRAINER SINCE 2010
- LICENSED SOCCER COACH SINCE 2008
ACHIEVEMENTS:
- HEAD COACH, CAPITAL CITY PCS, WASHINGTON DC, 4-TIME CHARTER CUP CHAMPIONS
- COACHED OVER 9,000, 1 ON 1 PERSONAL TRAINING SESSIONS
EDUCATION:
- BS IN EXERCISE SCIENCE
- ACSM CERTIFIED PERSONAL TRAINER
- NASM CORRECTIVE EXERCISE SPECIALIST
WHAT ARE YOUR GREATEST STRENGTHS?:
I ENJOY THE CHALLENGE OF TRAINING ATHLETES TO THEIR FULLEST POTENTIAL. THERE IS GREAT VALUE IN GETTING PEOPLE AWAY FROM CHRONIC PAIN AND TOWARDS HEALTHY MOVEMENT. MY EXPERIENCES, BOTH IN THE GYM AND ON THE SOCCER FIELD, PROVIDE ME A UNIQUE AND VERSATILE INSIGHT THAT ALLOWS ME TO WORK PRODUCTIVELY WITH A WIDE RANGE OF BODIES. HEALTHY EXERCISE IS SUCH AN INHERENTLY GOOD ACTIVITY AND I TAKE PRIDE IN MY ABILITY TO BUILD PROGRAMMING THAT IS FUN, CHALLENGING AND ACHIEVABLE FOR PEOPLE OF ALL AGES!
WHAT IS YOUR PERSONAL MISSION STATEMENT?:
TO HELP THE PEOPLE AROUND ME LIVE HEALTHIER AND MORE DELIBERATE LIVES.
SOCIAL MEDIA:
Kevin Vasconcelos
COACH
EXPERIENCE:
- PHYSICAL THERAPIST AIDE FOR 2 YEARS AT BLUE HILLS SPORTS AND SPINAL REHAB
- PERSONAL TRAINER AT THE BEACON FITNESS CENTER, AT THE UNIVERSITY OF MASSACHUSETTS BOSTON
- 100+ HOURS SHADOWING PRIVATE SESSIONS AT CLIENTEL3
ACHIEVEMENTS:
- CLIENTEL3 INTERNSHIP AND APPRENTICESHIP
EDUCATION:
- NASM CERTIFIED PERSONAL TRAINER
- NASM FITNESS NUTRITION SPECIALIST
- CANIDATE FOR BACHELOR'S OF SCIENCE IN EXERCISE SCIENCE (SPRING 2020)
- PROJECTED PHYSICAL THERAPY DEGREE
WHAT ARE YOUR GREATEST STRENGTHS?:
AS A GREAT LISTENER, I PLAY AN ACTIVE ROLE IN THE MANIFESTATION OF CLEAR DIRECT GOALS SET BY CLIENTS. IN ADDITION, MY PROBLEM SOLVING SKILLS ALLOW ME TO HELP CLIENTS CONNECT THE DOTS BOTH IN AND OUT OF THE GYM; TAKING INTO ACCOUNT BARRIERS AND PROVIDING CONSTRUCTIVE AND EFFECTIVE SOLUTIONS. MY PERSONAL GOAL IS TO BECOME THE COACH I NEVER HAD. IT’S WHAT KEEPS ME ON TRACK AND FOCUSED ON REACHING CLIENTS’ DESIRED OUTCOMES BECAUSE I WAS ONCE IN THEIR SHOES: NOT KNOWING WHERE TO START.
WHAT IS YOUR PERSONAL MISSION STATEMENT?:
MY MISSION IS TO UTILIZE EXERCISE AS A MEANS TO IMPROVE LIFE, WHILE HAVING AN ENJOYABLE TIME; TO COACH PEOPLE FROM ALL WALKS OF LIFE, THROUGH THE NEVER ENDING TUNNEL OF CHANGE AND GROWTH, AND TO REMAIN MOTIVATED EVERYDAY IN THE PERSUIT OF SUCCESS.
SOCIAL MEDIA:
NATHALIE CUHAT
COACH
EXPERIENCE:
- TRAINER/COACH SINCE 2017, PERSONAL TRAINING SUPERVISOR : UMASS BOSTON
ACHIEVEMENTS:
- ZERO WASTE AND MINIMALIST
- PHYSICAL THERAPY INTERNSHIP AT MASSACHUSETTS GENERAL HOSPITAL
EDUCATION:
- BACHELOR IN EXERCISE AND HEALTH SCIENCES
- ACE PERSONAL TRAINING CERTIFICATION
- AMERICAN HEART ASSOCIATION CPR AND AED CERTIFICATION
- CANDIDATE FOR CSCS CERTIFICATION
WHAT ARE YOUR GREATEST STRENGTHS?:
BRINGING HAPPINESS TO THE STUDIO AND HELPING OTHERS HEAL THROUGH FITNESS. AS CRAZY AS IT MAY SOUND, BEING ACTIVE AND STAYING AWAY FROM THAT SEDENTARY LIFESTYLE IS THE WAY I HAVE FOUND HAPPINESS. WHEN I SAW HOW BENEFICIAL PHYSICAL ACTIVITY WAS TO ME AND HOW DRASTICALLY IT CHANGED THE PERSON I WAS, IT ONLY MADE SENSE FOR ME TO CARE FOR PEOPLE THROUGH HELPING THEM BECOME MORE FIT.
WHAT IS YOUR PERSONAL MISSION STATEMENT?:
BEING A PART OF THOSE WHO HAVE MADE A POSITIVE CHANGE ON THIS PLANET AND ON THE LIVES IT IS OCCUPIED WITH. HAPPINESS SEEMS TO BE HARD FOR MANY PEOPLE TO FIND THESE DAYS, I’D LIKE TO LISTEN TO THOSE WHO ARE SEEKING FOR HELP, MAYBE GUIDE THEM OR JUST BE THERE TO SUPPORT THEM.
SOCIAL MEDIA:
WHAT OUR CLIENTS SAY
CLIENTEL3 is really a great community. All of the trainers are here to answer my questions about exercise or diet at any time, even when I’m not at the gym. It’s definitely a team effort but their focus on the individual leads you to work hard and get to know your body and what it needs.
John R.PERSONAL TRAINING 
When I became pregnant, I wanted to make sure I stayed in shape. Chi was the only trainer in Boston that had the guts and the knowledge to train a pregnant woman. Chi and his team deliver high-end service with dedication, professionalism, and expert knowledge. They continually invest in expanding their expertise and hold you accountable to make progress. I love being part of the CLIENTEL3 family!
Bettina HPERSONAL TRAINING
After I left the military, I didn’t know how to reach fitness goals without that same structure. Since joining CLIENTEL3, I’ve learned so much about personal fitness and am becoming an expert myself. Chi and the team are laser-focused and drive you to do your best in every workout, but still are light-hearted and create a really zen environment.
Chad T.PERSONAL TRAINING
CLIENTEL3 found me at the exact time I needed change, community, and strength. When I first started training with Chi, I didn’t have specific physical goal, however, as a massage therapist, my low back was in constant pain. Within a month, of weekly training, my back was feeling better and my body was changing.
Courtney S.PERSONAL TRAINING/ PAIN MANAGEMENT
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