
C3 PHILOSOPHY
WE ARE ALL ORIGINAL AND THERE IS NO ONE ELSE EXACTLY LIKE YOU. THEREFORE, EACH OF OUR BODIES REQUIRES A PROGRAM WHICH SUITS OUR INDIVIDUAL NEEDS. WE TAKE A UNIQUE APPROACH TO FULL-BODY WELLNESS AND KNOW HEALTH IS MORE THAN SKIN-DEEP. OUR EXPERT COACHING STAFF PERSONALIZES EVERY ASPECT OF THE CLIENT EXPERIENCE AND TAKES A HOLISTIC APPROACH, FOCUSING ON MINDFULNESS AND WHOLE BODY HEALTH. ENJOY A LUXURIOUS ATMOSPHERE WITH A TEAM DEDICATED TO YOUR GOALS.
OUR ATTENTION TO DETAIL WILL LEAVE YOU CHALLENGED AND STRONGER THAN EVER. OUR ONE-ON-ONE EXPERIENCE IS ROOTED IN OUR TEAM APPROACH. MEMBERS HAVE FULL ACCESS TO ALL COACHES FOR AN INDIVIDUALIZED EXPERIENCE. OUR OBJECTIVE IS TO DELIVER EDUCATION WHICH WILL ALLOW YOU TO BECOME YOUR OWN EXPERT. WE ARE NOT HERE TO TELL YOU WHAT TO DO. WE’RE HERE TO TEACH YOU ABOUT YOUR BODY AND ITS NEEDS. WELCOME TO CLIENTEL3, PERSONAL TRAINING IN BOSTON.
WHAT DOES C3 MEAN?
Commitment
noun [ c ]
/kəˈmɪtmənt/
1. the state of
being
dedicated to a
cause or
activity.
2. keeping
your word
regardless of
circumstances
or adversity.
character
noun
/ˈkærəktə(r)/
1. the
intangible
qualities that
determine an
individual.
(i.e. moral
strength,
self-discipline,
fortitude, etc.)
2. a particular
combination
of morals and
values that
define a
person or
place.
community
noun [ c/u ]
/kəˈmjuːnəti/
1. a sense of
unity within a
group as a
result of
sharing
common
attitudes,
interests, and
goals.
2. a tribe of
people
governed by a
shared
pledge to
thrive
together.
PERSONAL TRAINING
YOU ARE UNIQUE AND YOUR PLAN SHOULD BE TOO. WE LISTEN TO YOU AND YOUR BODY TO COMBINE OUR SERVICES AND CREATE THE IDEAL FITNESS PLAN. OUR TEAM WILL DESIGN A PROGRAM WHICH CATERS TO YOUR BODY AND GOALS. WE ARE CONFIDENT THAT OUR TEAM CAN ASSIST YOU TO CREATE A SUSTAINABLE AND EFFECTIVE PROGRAM WITH ANY OF YOUR FITNESS OBJECTIVES IN MIND.
SERVICES
one-on-one training
semi-private
training
nutrition services
flexibility training
steel clubs &
steel maces
weight training
agility training
shAolin kung fu & brazilian jiu-jitsu
boxing sanDbag & battle ropes
sport-specific training
obstacle course & race training
body work
PERSONAL TRAINING
YOU ARE UNIQUE AND YOUR PLAN SHOULD BE TOO. WE LISTEN TO YOU AND YOUR BODY TO COMBINE OUR SERVICES AND CREATE THE IDEAL FITNESS PLAN. OUR TEAM WILL DESIGN A PROGRAM WHICH CATERS TO YOUR BODY AND GOALS. WE ARE CONFIDENT THAT OUR TEAM CAN ASSIST YOU TO CREATE A SUSTAINABLE AND EFFECTIVE PROGRAM WITH ANY OF YOUR FITNESS OBJECTIVES IN MIND.
SERVICES
one-on-one training
semi-private
training
nutrition services
flexibility training
steel clubs &
steel maces
weight training
agility training
shAolin kung fu & brazilian jiu-jitsu
boxing sanDbag & battle ropes
sport-specific training
obstacle course & race training
body work
C3 SPECIALIZES IN TRAINING DIVERSE CLIENTS

active aging & mobility

pregnancy & women's health

injury/recovery

weight managEment

athletic training
OUR TEAM

CHI BANG
FOUNDER/DIRECTOR OF TRAINING
EXPERIENCE:
- 20+ YEARS EXPERIENCE IN HEALTH AND FITNESS INDUSTRY
- WELLNESS AND BUSINESS CONSULTANT
- FITNESS SPACE CONCEPT AND DESIGN
ACHIEVEMENTS:
- 3-TIME NATIONAL ALL-NATURAL BODYBUILDING CHAMPION
- IFPA AND WBFF PROFESSIONAL ALL-NATURAL BODYBUILDER
- 2018 WNBF NE CLASSIC – 1ST PLACE MEN’S PHYSIQUE – MASTERS
- 5-TIME BENCH PRESS CHAMPION
- SHAOLIN TWC HONOREE
EDUCATION:
- BA CHINESE STUDIES/ PRE-MED
- CPT
- INSANITY
- ONNIT FOUNDATIONS
- MOVNAT LEVEL 2
- PRENATAL & POSTPARTUM
- STEEL MACE LEVEL 2
- SHAOLIN WING CHUN
- HARVARD: HEALTHY KITCHEN, HEALTHY LIVES
WHAT ABOUT THE HEALTH AND FITNESS INDUSTRY DO YOU FIND INTERESTING?:
WHAT IS YOUR PERSONAL MISSION STATEMENT?:
AFFECT THE WORLD THROUGH YOUR HONEST EXPRESSION OF YOURSELF THROUGH YOUR CRAFT. SHARE YOUR GIFTS WITH THE WORLD THROUGH EDUCATION.
SOCIAL MEDIA:

PATRICK JENNINGS
HEAD COACH
EXPERIENCE:
- 13 YEARS EXPERIENCE IN HEALTH AND FITNESS INDUSTRY
ACHIEVEMENTS:
- SEMI-PROFESSIONAL SOCCER
- DIVISION 2 SOCCER IN THE NE10
- WORKED VARIOUS JOBS IN 28 COUNTRIES (TRAINING, COACHING, BAR WORK, AND BUILDING)
EDUCATION:
- BS SPORTS HEALTH & PHYSICAL EDUCATION
- MS EXERCISE SCIENCE
- STEEL MACE LEVEL 1
- MOVNAT LEVEL 2
- PRECISION NUTRITION LEVEL 1
- REPS CPT LEVEL 3
- FA LEVEL 2 SOCCER COACH
WHAT ARE YOUR GREATEST STRENGTHS?:
TO HELP PEOPLE FROM ALL WALKS OF LIFE BUILD A BODY THEY LOVE AS OPPOSED TO DESTROYING ONE THAT THEY HATE.
SOCIAL MEDIA:

JUSTIN KOMPF
DIRECTOR OF EDUCATION/COACH
EXPERIENCE:
- CERTIFIED PERSONAL TRAINER SINCE 2009
ACHIEVEMENTS:
- ACADEMIC PUBLICATIONS IN SPORTS MEDICINE, AMERICAN COLLEGE OF SPORTS MEDICINE HEALTH AND FITNESS JOURNAL, AND THE STRENGTH AND CONDITIONING JOURNAL
- AWARD WINNER OF THE YOUNG SCHOLAR AWARD FROM THE AMERICAN KINESIOLOGY ASSOCIATION
- STRENGTH COACH – 2015 SUNY CORTLAND WOMEN’S LACROSSE NATIONAL CHAMPIONSHIP TEAM
- COMPETITIVE POWERLIFTER (PR COMBINED: 1320 LBS @ 181 LBS)
- PLACED 187/ 8,243 RUNNERS – 2016 DR. STRANGE 10K – DISNEYLAND
EDUCATION:
- BS EXERCISE SCIENCE
- MS EXERCISE SCIENCE
- PHD CANDIDATE (2021) EXERCISE & HEALTH SCIENCES
- CPT
- CSCS
- STEEL MACE LEVEL 1
WHAT SPARKED YOUR INTEREST IN THE FITNESS INDUSTRY?:
WHAT IS YOUR PERSONAL MISSION STATEMENT?:
SOCIAL MEDIA:

DANNY BORRERO
COACH
EXPERIENCE:
- ATHLETIC TRAINER IN BOSTON-AREA SCHOOLS SINCE 2011
- COMPLETED INTERNSHIP PROGRAM AT MIKE BOYLE’S STRENGTH AND CONDITIONING IN 2018
- COMPLETED INTERNSHIP AT CRESSEY SPORTS PERFORMANCE IN 2019
ACHIEVEMENTS:
- ATHLETIC TRAINER CERTIFIED SINCE 2011
- ESTABLISHED ATHLETIC TRAINING DEPARTMENT AT A LOCAL NCAA PROGRAM
- BOSTON MARATHON VOLUNTEER
EDUCATION:
- BS ATHLETIC TRAINING, BRIDGEWATER STATE UNIVERSITY
- CERTIFIED STRENGTH AND CONDITIONING SPECIALIST
- MIKE BOYLE’S CERTIFIED FUNCTIONAL STRENGTH COACH
- CERTIFIED AND LICENSED ATHLETIC TRAINER IN MASSACHUSETTS
- MEMBER OF THE NATIONAL ATHLETIC TRAINERS’ ASSOCIATION
- MEMBER OF THE NATIONAL STRENGTH AND CONDITIONING ASSOCIATION
WHAT ARE YOUR GREATEST STRENGTHS?:
WHAT IS YOUR PERSONAL MISSION STATEMENT?:
SOCIAL MEDIA:

DAVID BYRD
COACH
EXPERIENCE:
- CERTIFIED PERSONAL TRAINER SINCE 2010
- LICENSED SOCCER COACH SINCE 2008
ACHIEVEMENTS:
- HEAD COACH, CAPITAL CITY PCS, WASHINGTON DC, 4-TIME CHARTER CUP CHAMPIONS
- COACHED OVER 9,000, 1 ON 1 PERSONAL TRAINING SESSIONS
EDUCATION:
- BS IN EXERCISE SCIENCE
- ACSM CERTIFIED PERSONAL TRAINER
- NASM CORRECTIVE EXERCISE SPECIALIST
WHAT ARE YOUR GREATEST STRENGTHS?:
WHAT IS YOUR PERSONAL MISSION STATEMENT?:
SOCIAL MEDIA:

Kevin Vasconcelos
COACH
EXPERIENCE:
- PHYSICAL THERAPIST AIDE FOR 2 YEARS AT BLUE HILLS SPORTS AND SPINAL REHAB
- PERSONAL TRAINER AT THE BEACON FITNESS CENTER, AT THE UNIVERSITY OF MASSACHUSETTS BOSTON
- 100+ HOURS SHADOWING PRIVATE SESSIONS AT CLIENTEL3
ACHIEVEMENTS:
- CLIENTEL3 INTERNSHIP AND APPRENTICESHIP
EDUCATION:
- NASM CERTIFIED PERSONAL TRAINER
- NASM FITNESS NUTRITION SPECIALIST
- CANIDATE FOR BACHELOR'S OF SCIENCE IN EXERCISE SCIENCE (SPRING 2020)
- PROJECTED PHYSICAL THERAPY DEGREE
WHAT ARE YOUR GREATEST STRENGTHS?:
AS A GREAT LISTENER, I PLAY AN ACTIVE ROLE IN THE MANIFESTATION OF CLEAR DIRECT GOALS SET BY CLIENTS. IN ADDITION, MY PROBLEM SOLVING SKILLS ALLOW ME TO HELP CLIENTS CONNECT THE DOTS BOTH IN AND OUT OF THE GYM; TAKING INTO ACCOUNT BARRIERS AND PROVIDING CONSTRUCTIVE AND EFFECTIVE SOLUTIONS. MY PERSONAL GOAL IS TO BECOME THE COACH I NEVER HAD. IT’S WHAT KEEPS ME ON TRACK AND FOCUSED ON REACHING CLIENTS’ DESIRED OUTCOMES BECAUSE I WAS ONCE IN THEIR SHOES: NOT KNOWING WHERE TO START.
WHAT IS YOUR PERSONAL MISSION STATEMENT?:
MY MISSION IS TO UTILIZE EXERCISE AS A MEANS TO IMPROVE LIFE, WHILE HAVING AN ENJOYABLE TIME; TO COACH PEOPLE FROM ALL WALKS OF LIFE, THROUGH THE NEVER ENDING TUNNEL OF CHANGE AND GROWTH, AND TO REMAIN MOTIVATED EVERYDAY IN THE PERSUIT OF SUCCESS.
SOCIAL MEDIA:

NATHALIE CUHAT
COACH
EXPERIENCE:
- TRAINER/COACH SINCE 2017, PERSONAL TRAINING SUPERVISOR : UMASS BOSTON
ACHIEVEMENTS:
- ZERO WASTE AND MINIMALIST
- PHYSICAL THERAPY INTERNSHIP AT MASSACHUSETTS GENERAL HOSPITAL
EDUCATION:
- BACHELOR IN EXERCISE AND HEALTH SCIENCES
- ACE PERSONAL TRAINING CERTIFICATION
- AMERICAN HEART ASSOCIATION CPR AND AED CERTIFICATION
- CANDIDATE FOR CSCS CERTIFICATION
WHAT ARE YOUR GREATEST STRENGTHS?:
WHAT IS YOUR PERSONAL MISSION STATEMENT?:
SOCIAL MEDIA:
WHAT OUR CLIENTS SAY




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